How do you get six pack abs and strong biceps?
Look i wanna get six pack abs i will do anything to do it. Well not starve myself, but other than that. Could anyone give me the correct procedure to attain the build i want. Thanks.
Here’s the good news. If you want six pack abs, you really don’t need to worry about buying any of the gadgets you see on TV infomercials. What you need to do to get six pack abs is to trim, shred, or eliminate the layers of fat tissue that cover them. How do you do that? By increasing the amount of cardio in your workouts.
Also, you need to do strength training because as you build muscle, your metabolism increases. Commonly available supplements like Xenadrine or Hydroxycut (if you follow the instructions and don’t take too much) can also help you boost your metabolism. This is especially true when combined with cardio and strength training.
Third, for a shredded look, you’ll need to take a good look at your diet. Ditch anything with high fructose corn syrup, increase the amount of protein in your diet (one gram per pound of your body weight), and consume more fiber.
You’ll also need to consume essential fatty acids like salmon oil and flaxseed oil to help sustain muscle growth.
Finally, for strong biceps, the tried and true exercises are the ones that work best: bicep curls and their many variants.
But keep in mind another important rule of fitness. It’s like a triangle and each of the three sides are crucial: diet, exercise, and rest. Some people become stubborn about realizing the importance of rest, but it’s actually during the rest phase that your muscles grow! The muscles are growing by adapting to the amount of stress that you put them through during your workouts. And… also importantly, you must provide them with the fuel to grow by eating properly.
Hope that helps and good luck.
