www.mosesinhomefitness.com Free home abdominal workout that you can do in your home or office. If you have any fitness or exercise related questions please visit my blog at- sandiegofitnessguru.com
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on Monday, August 16th, 2010 at 9:55 am and is filed under abdominal workouts.
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the guy is a podge! i wouldnt want to see his flabby belly, i dont know who he thinks he is to teach, and it aint advanced either, them be basic moves……
August 16th, 2010 at 10:44 am
the guy is a podge! i wouldnt want to see his flabby belly, i dont know who he thinks he is to teach, and it aint advanced either, them be basic moves……
August 16th, 2010 at 11:18 am
ever tried anab wheel? there hard, same kinda movement as the ball roll in the vid but harder lol
August 16th, 2010 at 12:08 pm
Good one, thanks for the video.
August 16th, 2010 at 1:00 pm
Thx for this info, very helpful!
August 16th, 2010 at 1:52 pm
thx for the exercise man. exactly what i was looking for..quick easy and efficient!
August 16th, 2010 at 2:17 pm
that ball is a beast!
August 16th, 2010 at 3:14 pm
I think this is a great abdominal exercise.
August 16th, 2010 at 3:47 pm
You can also do that forward ball roll in circles.
August 16th, 2010 at 4:43 pm
Dude, that forward ball roll kills.