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3 Responses to “Best Ab Exercises For Rock Hard Six Pack Abs”
I thank you for this video, I have done the Turkish Get Up, BUT only when my friend s with me. So I need to do it all the time, I weigh 140lbs, I am 16 year male, I do not have abs, but I do have a flat stomach, I do all the works for chest and arms and legs exercises just NOT my abs, I am going to try this right now in my garage..
February 17th, 2010 at 12:05 am
I thank you for this video, I have done the Turkish Get Up, BUT only when my friend s with me. So I need to do it all the time, I weigh 140lbs, I am 16 year male, I do not have abs, but I do have a flat stomach, I do all the works for chest and arms and legs exercises just NOT my abs, I am going to try this right now in my garage..
Andy.
February 17th, 2010 at 12:34 am
This is out of the box!!! I’m going to give this my best shot even though I am not as advanced as this movement is.
February 17th, 2010 at 1:29 am
Another great vid John. Thanks so much for sharing your knowledge