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8 Responses to “Exercise for Flat Stomach with Ankle Weights”
@cantstoptherain23 start with 2-3 pounds, when this weight seems easy, add more… up to 10 pounds for example. I wouldn’t exaggerate because the exercise itself (without weight) can be quite stressful for the back.
June 13th, 2010 at 11:53 pm
@cantstoptherain23 start with 2-3 pounds, when this weight seems easy, add more… up to 10 pounds for example. I wouldn’t exaggerate because the exercise itself (without weight) can be quite stressful for the back.
June 14th, 2010 at 12:36 am
How much wieght??
June 14th, 2010 at 1:31 am
@steadyhealth yup honestly thats the truth nutrition is sadly > then the exercise it self.
June 14th, 2010 at 1:34 am
i do three sets of 20 once every 2 days. they’ve given me a V
June 14th, 2010 at 1:53 am
besides exercise nutrition is an essential part of getting six pack abs… eat more proteins if you want to have them.
June 14th, 2010 at 2:41 am
man i’m dyin to get a flat belly but rice and bread are not lettin me get that! hopefully this will work !
June 14th, 2010 at 3:29 am
does this really work?
June 14th, 2010 at 4:20 am
IT’S SO GOOD…