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Great Information !
note: before Rocky showed “Rocky Abs”
it was a Favorite Bruce Lee Ab exercise as far back as 1970
it was called Bruce Lee Sit ups
John Alvino is truly inspirational!
I’ve spent plenty of time with #1 & #2 they definitely deliver the goods! I rarely if ever observe anyone do #2 Right, including me, until I’ve purchased your program! Another excellent video, Thanks John!
You can jack up one end of a bench on a box and perform an incline reverse crunch. This is not as effective as the hanging knee raise but it is a legit movement-good luck!
April 8th, 2010 at 11:44 pm
Great Information !
note: before Rocky showed “Rocky Abs”
it was a Favorite Bruce Lee Ab exercise as far back as 1970
it was called Bruce Lee Sit ups
John Alvino is truly inspirational!
April 8th, 2010 at 11:45 pm
I just watched this vid and went straight out to my gym after to try that rocky one! Very motivating stuff man great job!
April 8th, 2010 at 11:45 pm
I’ve spent plenty of time with #1 & #2 they definitely deliver the goods! I rarely if ever observe anyone do #2 Right, including me, until I’ve purchased your program! Another excellent video, Thanks John!
April 8th, 2010 at 11:48 pm
Is it okay to use the Ab Sleeves when doing exercises 2?
April 9th, 2010 at 12:39 am
You can jack up one end of a bench on a box and perform an incline reverse crunch. This is not as effective as the hanging knee raise but it is a legit movement-good luck!
April 9th, 2010 at 1:29 am
these are great, but is there a good substitute for exercise 2 if you don’t have a bar to hang on in your home?