Comments on: Weight Lifting Exercises for Beginners : Ab Crunch Workout & Exercise for Beginners http://www.soypete.com/abdominal-workouts/weight-lifting-exercises-for-beginners-ab-crunch-workout-exercise-for-beginners Tips and Training for Building Flat Sexy Abs Thu, 14 Jul 2011 12:58:24 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: DrivableNano http://www.soypete.com/abdominal-workouts/weight-lifting-exercises-for-beginners-ab-crunch-workout-exercise-for-beginners/comment-page-1#comment-2552 DrivableNano Thu, 04 Mar 2010 10:58:27 +0000 http://www.soypete.com/abdominal-workouts/weight-lifting-exercises-for-beginners-ab-crunch-workout-exercise-for-beginners#comment-2552 okay im 14 and i wanna get abs and upper body muscle i never lifted weights in my life how do i go about this? okay im 14 and i wanna get abs and upper body muscle i never lifted weights in my life how do i go about this?

]]> By: darkdrago745 http://www.soypete.com/abdominal-workouts/weight-lifting-exercises-for-beginners-ab-crunch-workout-exercise-for-beginners/comment-page-1#comment-2551 darkdrago745 Thu, 04 Mar 2010 10:12:27 +0000 http://www.soypete.com/abdominal-workouts/weight-lifting-exercises-for-beginners-ab-crunch-workout-exercise-for-beginners#comment-2551 eat right, lots of protien, carbs, no fats, fat free stuff mostly, and workout alot look at other vids like the spartan 300 workout and etc eat right, lots of protien, carbs, no fats, fat free stuff mostly, and workout alot look at other vids like the spartan 300 workout and etc

]]> By: ChrisNZPorirua09 http://www.soypete.com/abdominal-workouts/weight-lifting-exercises-for-beginners-ab-crunch-workout-exercise-for-beginners/comment-page-1#comment-2550 ChrisNZPorirua09 Thu, 04 Mar 2010 10:11:54 +0000 http://www.soypete.com/abdominal-workouts/weight-lifting-exercises-for-beginners-ab-crunch-workout-exercise-for-beginners#comment-2550 he's good he’s good

]]> By: torontoskater2 http://www.soypete.com/abdominal-workouts/weight-lifting-exercises-for-beginners-ab-crunch-workout-exercise-for-beginners/comment-page-1#comment-2549 torontoskater2 Thu, 04 Mar 2010 09:22:52 +0000 http://www.soypete.com/abdominal-workouts/weight-lifting-exercises-for-beginners-ab-crunch-workout-exercise-for-beginners#comment-2549 push ups sit ups crunches push ups sit ups crunches

]]> By: steveoco1 http://www.soypete.com/abdominal-workouts/weight-lifting-exercises-for-beginners-ab-crunch-workout-exercise-for-beginners/comment-page-1#comment-2548 steveoco1 Thu, 04 Mar 2010 09:01:02 +0000 http://www.soypete.com/abdominal-workouts/weight-lifting-exercises-for-beginners-ab-crunch-workout-exercise-for-beginners#comment-2548 At your age just eat a good diet and stay active, you will see them in no time. At your age just eat a good diet and stay active, you will see them in no time.

]]> By: willieofroanoke http://www.soypete.com/abdominal-workouts/weight-lifting-exercises-for-beginners-ab-crunch-workout-exercise-for-beginners/comment-page-1#comment-2547 willieofroanoke Thu, 04 Mar 2010 08:06:41 +0000 http://www.soypete.com/abdominal-workouts/weight-lifting-exercises-for-beginners-ab-crunch-workout-exercise-for-beginners#comment-2547 You MUST reduce body fat. For most that means getting below 16% just to begin to SEE them. For exercise the simple Ab crunch is the best. This is one exercise where you do ONE long set and the number of reps is high... work up to a 200 or so. Ab Wheels really work... but difficult at first. Get a exercise ball. Do crunches on that. A challenge but effective. Get one that has sand in it to keep the ball more stable like Reebok stayball. Get the right size based on your height. You MUST reduce body fat. For most that means getting below 16% just to begin to SEE them. For exercise the simple Ab crunch is the best. This is one exercise where you do ONE long set and the number of reps is high… work up to a 200 or so. Ab Wheels really work… but difficult at first. Get a exercise ball. Do crunches on that. A challenge but effective. Get one that has sand in it to keep the ball more stable like Reebok stayball. Get the right size based on your height.

]]> By: willieofroanoke http://www.soypete.com/abdominal-workouts/weight-lifting-exercises-for-beginners-ab-crunch-workout-exercise-for-beginners/comment-page-1#comment-2546 willieofroanoke Thu, 04 Mar 2010 07:29:48 +0000 http://www.soypete.com/abdominal-workouts/weight-lifting-exercises-for-beginners-ab-crunch-workout-exercise-for-beginners#comment-2546 Cont IMPORTANT... if you get an exercise ball you must properly inflate with the included hand pump. It ain't a basketball, it should be a bit soft. Don't guess, measure and keep it inflated to the recommended size using a string cut to size or tape measure. I have a 65 cm ball and have it inflated to the required 80 inch diameter. Yes, it takes a bit of practice to learn how to balance properly to do the exerices correctly. Many how-to vids on YouTube. Cont

IMPORTANT… if you get an exercise ball you must properly inflate with the included hand pump. It ain’t a basketball, it should be a bit soft. Don’t guess, measure and keep it inflated to the recommended size using a string cut to size or tape measure. I have a 65 cm ball and have it inflated to the required 80 inch diameter. Yes, it takes a bit of practice to learn how to balance properly to do the exerices correctly. Many how-to vids on YouTube.

]]> By: RiflemanBob http://www.soypete.com/abdominal-workouts/weight-lifting-exercises-for-beginners-ab-crunch-workout-exercise-for-beginners/comment-page-1#comment-2545 RiflemanBob Thu, 04 Mar 2010 07:01:47 +0000 http://www.soypete.com/abdominal-workouts/weight-lifting-exercises-for-beginners-ab-crunch-workout-exercise-for-beginners#comment-2545 isent it better to do Jack knifes instead of what this guy is doing? isent it better to do Jack knifes instead of what this guy is doing?

]]> By: MrMuscleCoach http://www.soypete.com/abdominal-workouts/weight-lifting-exercises-for-beginners-ab-crunch-workout-exercise-for-beginners/comment-page-1#comment-2544 MrMuscleCoach Thu, 04 Mar 2010 06:56:03 +0000 http://www.soypete.com/abdominal-workouts/weight-lifting-exercises-for-beginners-ab-crunch-workout-exercise-for-beginners#comment-2544 Great job Kirk. All your videos are clear and on point. Great advice. Great job Kirk. All your videos are clear and on point. Great advice.

]]> By: HondaSllK http://www.soypete.com/abdominal-workouts/weight-lifting-exercises-for-beginners-ab-crunch-workout-exercise-for-beginners/comment-page-1#comment-2543 HondaSllK Thu, 04 Mar 2010 06:17:07 +0000 http://www.soypete.com/abdominal-workouts/weight-lifting-exercises-for-beginners-ab-crunch-workout-exercise-for-beginners#comment-2543 He is doing it perfectly. There are 2 reasons for hand behing the head. 1- support the weight of your head but not to assist you in your contraction. 2 with arm and hands in this position it provides more resistance which in turn gives you a higher quality workout. You can also place a medicine ball or weight plate in place of your hands for a more intense workout. He is doing it perfectly. There are 2 reasons for hand behing the head. 1- support the weight of your head but not to assist you in your contraction. 2 with arm and hands in this position it provides more resistance which in turn gives you a higher quality workout. You can also place a medicine ball or weight plate in place of your hands for a more intense workout.

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