Flat Abs Fitness Training

Stronger firmer abdominal’s and a true six pack, can be achieved by performing the following abdominal circuit. There are 3 different abdominal exercise circuits, for beginners, intermediates and advance. Aim to perform one of the following abdominal circuits according to your fitness level 2 – 3 times a week to help strengthen your abdominal muscles. The Abdominal workouts will strengthen your lower, upper and oblique abdominal muscles. Start with the beginners abdominal exercise circuit, and try to perform the desired amount of repetitions and sets for each abdominal exercise, having sufficient rest between abdominal exercises and sets (20 -30 sec’s). Try and increase the amount of reps that you perform each week by 2, until you can comfortably perform 20 reps of each abdominal exercise. The best way to strengthen your abdominal muscles is to vary both the exercises you perform, and also the workout routines that you do. Music: Satisfaction – Benny Benassi Video Clips: www.gettyimages.com

Tags: fitness, personal

This entry was posted on Friday, March 12th, 2010 at 11:11 pm and is filed under abdominal workouts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.