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on Monday, February 22nd, 2010 at 11:22 pm and is filed under abs exercises.
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25 Responses to “Fitness – Butt and Abs Exercises 2”
weight= resistance.. you could do it without. it’s just for added difficulty. beginners should probably do without weight at first. but you never know what you’re capable of until you try it. i’ve done this with push up bars as well. those are good for added momentum.. and depth of your push up.
February 22nd, 2010 at 11:23 pm
you´re very sexy sweet and sporty i love you^^
February 23rd, 2010 at 12:07 am
thanks so much!
I had to get fit fast for cheer, now I have abs !!!!! thanks sooo much
February 23rd, 2010 at 12:14 am
God, she is gorgeous.
February 23rd, 2010 at 12:52 am
she has a great ass and body
February 23rd, 2010 at 1:21 am
weight= resistance.. you could do it without. it’s just for added difficulty. beginners should probably do without weight at first. but you never know what you’re capable of until you try it. i’ve done this with push up bars as well. those are good for added momentum.. and depth of your push up.
February 23rd, 2010 at 1:34 am
hot!!
February 23rd, 2010 at 2:23 am
does the amount of weight on the dumbbell make a difference?
February 23rd, 2010 at 2:24 am
lol
February 23rd, 2010 at 2:47 am
Credit to mother Russia, she is!
February 23rd, 2010 at 3:24 am
I think she is Russian…HOT
February 23rd, 2010 at 3:33 am
u r hott
February 23rd, 2010 at 3:47 am
omg shes so hot
February 23rd, 2010 at 4:35 am
actually her way reduces the strain on the back, as her vertebrae are not locked
which is extra important since she’s not trying to work her back
February 23rd, 2010 at 5:17 am
she’s lifting the weights wrong, she needs to straighten her back more, she’ll hurt herself like that.
February 23rd, 2010 at 6:02 am
My dream girl!
February 23rd, 2010 at 7:00 am
2:05 No ring. Oh yeah!
February 23rd, 2010 at 7:39 am
sorry i was try to thumbs up, she is very distracting
February 23rd, 2010 at 8:07 am
very nice. Thanks
February 23rd, 2010 at 8:17 am
how many hours a day must it take to look this good.amazing
February 23rd, 2010 at 9:03 am
LOL
February 23rd, 2010 at 9:17 am
this video is good, more like this please, well done
February 23rd, 2010 at 9:24 am
Czech earthy.
February 23rd, 2010 at 9:46 am
I wonder where ur from..the accent sounds like european..great workouts vids u gt..wanna try em soon
February 23rd, 2010 at 10:01 am
hottest girl onyoutube!
February 23rd, 2010 at 10:49 am
Oh believe me I am