Home ab workout: crunch exercise for 6-pack abs
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Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.
Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate
The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!
For more ab exercises:
http://scoobysworkshop.com/abs.htm
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Duration : 0:1:19
Tags: 6-pack, ab, abdominal, abs, bodybuilder, bodybuilding, crunch, crunches, Exercise, Home, washboard, workout
October 3rd, 2009 at 11:03 am
Comments are now …
Comments are now disabled. If you have questions you can get them answered free of charge 24/7 at the AskScooby forum!
October 3rd, 2009 at 11:03 am
Thanks I’m going to …
Thanks I’m going to try that out. Now I just need to convince my parents not to buy me tons of food I’ll be good to go.
October 3rd, 2009 at 11:03 am
Hmmm… I’m going …
Hmmm… I’m going to try this workout
October 3rd, 2009 at 11:03 am
crunchs are not the …
crunchs are not the best ab exercise you can do
October 3rd, 2009 at 11:03 am
Really well made …
Really well made video, nice demo and advice.
October 3rd, 2009 at 11:03 am
thx man, your …
thx man, your really helped me
October 3rd, 2009 at 11:03 am
Hey scooby, i was …
Hey scooby, i was reading on your website that you should NOT sync your breathing with exercises, is this the same for crunchies? If not please can you explain to me.
I am 14 and would really like to get the crunchies right and also have a nice set of abs for when the summer break ends and i go back to school.
Thanks
October 3rd, 2009 at 11:03 am
Great Video, Really …
Great Video, Really works and really helps… Great Stuff Man. Thanks.
Oh yeah, for those of you who think this workout doesnt work, then beleive me your technique is wrong, because this workout is a KILLER.
October 3rd, 2009 at 11:03 am
thanks your realy …
thanks your realy helpful better than all the other videos of ab work outs
October 3rd, 2009 at 11:03 am
people with low …
people with low self esteemonly find the need to say negative things about anyone. they have nothing better to do
October 3rd, 2009 at 11:03 am
why do u say we …
why do u say we dont need a fancy machine for abs, when there is an ad for one on the upper right corner of my screen????
October 3rd, 2009 at 11:03 am
Crunches are just …
Crunches are just one of the ways to get abs. he probably has more videos on abs.
October 3rd, 2009 at 11:03 am
Do you think you …
Do you think you could give me a few pointers as to get a larger following? I know it was hard work for you to do this, and that you dont owe me anything. But I am working so hard for this. I put everything I can into my company. I finally got youtube to sponsor one of my videos. Do you have any suggestions? Any help would be greatfully appreciated, also I have a very strong core, and owe some of it to a few of your videos. thanks.
October 3rd, 2009 at 11:03 am
shit man i would …
man i would rather join a gym…….i
October 3rd, 2009 at 11:03 am
Oh my gosh, this …
Oh my gosh, this guy has an AMAZING body. I’m definitely taking his advice! I work out every day, but I’m having trouble getting those gorgeous abs I really want. Thanks dude!
October 3rd, 2009 at 11:03 am
I have never seen a …
I have never seen a page with so many thumbs up on comments wow.
youtube unite
October 3rd, 2009 at 11:03 am
nice pecs dude
nice pecs dude
October 3rd, 2009 at 11:03 am
the waterfall sound …
the waterfall sound makes me wanna pee
October 3rd, 2009 at 11:03 am
Thanks for the …
Thanks for the honesty. Ive always known the BS is out there, but when you get a gut, you hope for a get quick solution.
October 3rd, 2009 at 11:03 am
is it possible of …
is it possible of gettin a 6 pack in 2 weeks?
October 3rd, 2009 at 11:03 am
scooby u rock!! i …
scooby u rock!! i quit gym and doing these workouts at home and wow!! AUS REP
October 3rd, 2009 at 11:03 am
crunch from CAPITAN …
crunch from CAPITAN CRUNCH?
October 3rd, 2009 at 11:03 am
Is this dude really …
Is this dude really as old as his name suggests? If so I want to do whatever the he is doing so I can look as good as that when I am his age, but still not be as big as him.
October 3rd, 2009 at 11:03 am
nice vid, thanks …
nice vid, thanks for sharing
October 3rd, 2009 at 11:03 am
beautiful abs… & …
beautiful abs… & v.good vid