How to Get Six Pack Abs : Long Arm Crunch Exercises for the Abs
Learn how to do exercises that work out the abdominal muscles, including how to do long arm crunches in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia
June 16th, 2010 at 11:34 pm
@oTheMvPClano well you are born with 6 pack! we are not born to with 6 pack thats why we suffer
June 16th, 2010 at 11:45 pm
u know what people! just dont do anything! i dont do jack shit and for some reason i have a 6 pack , dunoo why the hell iv got! just do your nomal thing evry day and one mornin youlllook in the mirror and it will just pop up andyoull be lie ‘sweet’ and most probaly star touching yourself up
June 17th, 2010 at 12:35 am
@tmp197 $100 ur gayjump off a roof
June 17th, 2010 at 12:46 am
This is one good looking guy
June 17th, 2010 at 1:37 am
AND “pack”
June 17th, 2010 at 2:00 am
You are doing great videos, simple can be done almost anywhere at any time
June 17th, 2010 at 2:57 am
ill gulge out your eye ball and skull fuck u
June 17th, 2010 at 3:23 am
“does this exercise burn fat??” All exercise burns fat. Exercising requires energy, fat is one of your body’s primary sources of energy, after carbohydrates. Doing cardo is just more “exercise” that requires more energy (your fat covering your lower abs). Either you eat healthier or you workout more, that simple.
June 17th, 2010 at 3:35 am
you spelled “dont ” “prick” “and” and “you” incorrectly.
June 17th, 2010 at 3:50 am
Does anyone know if I were to work on my muscles then I did a an hour or 2 of cardio and burnt alot of calories, would the cardio ruin the work I’ve done on my muscles in any way at all?
June 17th, 2010 at 4:35 am
u dnt have to have a mat u prik i dnt n i got a 6 pak
June 17th, 2010 at 4:59 am
do it without the tshirt…i wanna see the muscles working
June 17th, 2010 at 5:48 am
start mastarbating
June 17th, 2010 at 6:43 am
this doesn’t do shit 4 me >>
June 17th, 2010 at 7:21 am
lol….
June 17th, 2010 at 7:33 am
go fuckn buy one you dumb shit lol
June 17th, 2010 at 8:05 am
Go out and buy one
June 17th, 2010 at 8:50 am
use a thick mat, or something soft, so you dont hurt your back
June 17th, 2010 at 9:01 am
I don’t have a mat what do i do?
June 17th, 2010 at 9:41 am
when finished just place ur handes on the mat, sit up…….. fucking hilarous
June 17th, 2010 at 10:29 am
that broo
June 17th, 2010 at 10:29 am
is there any kinda diet routine u mus follow while workin out 4 lower abs???
June 17th, 2010 at 10:56 am
i think that its for the lower
June 17th, 2010 at 10:57 am
by doing this u will get six pack.????. lol.. i dnt think so
June 17th, 2010 at 11:39 am
wow how random are you lol