Leg Exercises at Home to Workout Your Inner and Outer Thighs, Quads, and Butt
Topurchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in this video I show you two leg exercises to workout and tone your inner and outer thighs as well as your hamstrings and quadriceps (quads). The thigh and butt area is always a difficult spot for women to keep slim and toned, but with proper and consistent exercise you can see wonderful results including minimizing appearance of cellulite. I hope you enjoy this tutorial and find it helpful and motivating. Please subscribe because I have a lot more to come; something of interest to everyone. Thanks so much for viewing!
Tags: butt, exercises, Home, Inner, Outer, Quads, thighs, workout
May 8th, 2010 at 11:44 pm
I think she is awesome and motivating which I like most!!!
May 9th, 2010 at 12:13 am
wow you are gorgeous, i’d marry you..
May 9th, 2010 at 1:01 am
Hi, when you have time take a look at my leg exercises videos and abs videos for some ideas for your routine. Do these two routines every other day. You also need to do cardio exercise like jogging, cycling,w walking, swimming, etc. to help burn excess calories. Jogging will slim you down the fastest if you like to do that..
May 9th, 2010 at 1:05 am
Hi, I don’t recommend doing the same exercises everyday because your muscles need rest and recovery time so that they can rebuild and get stronger. You get faster results that way. I always recommend working opposing muscles; so whichever exercises you choose, be sure you are working the opposite muscle too. How many reps you do depends on when you feel that your muscles have been worked. The fitter you become, the more you may need to do.
May 9th, 2010 at 1:36 am
wow! this is really helpful you have no idea! thank you so much…I have a few questions however,
do I have to do both exercises everyday? and how many times for each exercise? and when will I start seeing the result?
thanks again…you’ve been really helpful
May 9th, 2010 at 2:24 am
@britts81 Doing cardio exercises will help and I also do 2 things every day that have made my tummy flat. 1. sit ups I just do 20 everyday and it helps so much! and 2. lie on your back with your legs up to a 90 angle and then try to reach towards your toes. hope this helps!
May 9th, 2010 at 2:58 am
HI, what do i do to lose weight off my thighs by june!! Help!! Or by JULY! And FLAT TUMMY!
May 9th, 2010 at 3:41 am
Hi, don’t fret, you have a good amount of time. You need to do cardio exercise, to burn calories so you can lose any excess fat in your tummy area so you can uncover those toned muscles. To get them toned, do at least 8-10 minutes of ab exercises every other day. To put together a nice routine for yourself, please take a look at my ab workout videos when you have time.
May 9th, 2010 at 4:04 am
what do i do to get my tummy flat by june ??? help!!!
May 9th, 2010 at 4:52 am
Hi, yes. This will help you tone and firm your legs. You won’t grow muscle, you will strengthen your muscles.
May 9th, 2010 at 4:58 am
do i do this if i just want to thin down my legs instead of having them grow muscle?
May 9th, 2010 at 5:33 am
Hi, sorry to hear that you have a such a problem with your back. I hesitate to recommend any exercise for you because I don’t know the nature of your problem and I wouldn’t want to make it worse. I do have a leg toning video up where the exercises are performed lying on the ground. Perhaps that would be easier for you. Try to adjust your position to take any strain off of your back if you feel anything. My video is called Leg Exercises Floor and Chair. You can find it on my channel.
May 9th, 2010 at 6:32 am
Hi..Its so nice of u that u reply to the posted comments. I have a question too n hope u answer me too. I am 24 yr old girl and havesevere back ache prob. but i want to tone my thigs, what exercises u suggest me so that it wont hurt my back. i m very cautious wen doing exercises.
May 9th, 2010 at 6:39 am
thanks
May 9th, 2010 at 7:30 am
nice!!
May 9th, 2010 at 8:08 am
dang nice booty..your husband is a lucky man
May 9th, 2010 at 9:06 am
Hi, thank you for your wonderful compliment! I really appreciate your terrific feedback. I’ll keep working hard to inspire you
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May 9th, 2010 at 9:23 am
thank you so much for the video,your the only person online whose videos acutally work!
May 9th, 2010 at 9:28 am
Hi, yes it does work and I recommend my other leg videos for you as well. I’m so sorry to hear you broke your leg. Be sure to take your rehab slowly.
May 9th, 2010 at 10:13 am
does this very work i broke my leg and my muscle is weak
May 9th, 2010 at 10:44 am
Hi, I would suggest doing them as you are losing your weight to tone up your thighs. Even when you are overweight, your underlying muscles is working to become stronger and pull your skin in and tone. This helps you avoid flabby skin as your weight comes off.
May 9th, 2010 at 11:43 am
hi..should i do this after i loose weight just to tone my thighs OR will this help me loose weight and shape my thighs??!
May 9th, 2010 at 12:31 pm
They make your legs more toned and build muscle which helps eliminate cellulite and flabby skin.
May 9th, 2010 at 1:19 pm
does these make your legs thicker or skinnier?
May 9th, 2010 at 1:28 pm
ok