Lower Abs exercise to get six pack abs
Tone your lower abs at home using chairs to build six pack abs – See more six pack abs exercises at www.nowloss.com
Lower Abs exercise to get six pack abs
25 Responses to “Lower Abs exercise to get six pack abs”Leave a Reply |
January 20th, 2010 at 11:25 pm
simple but great video, thanx
January 21st, 2010 at 12:00 am
ur proabably bending your knees 2 much
January 21st, 2010 at 12:16 am
great man .. really nice
January 21st, 2010 at 12:44 am
@r4hul101 when i do this workout it just burns on my thighs, not my abs
January 21st, 2010 at 12:50 am
Workoutpass: Over 100,000 Workouts here: watch?v=-Z8atkta34U
January 21st, 2010 at 1:22 am
yeah ur right….i like being a girl
January 21st, 2010 at 1:26 am
well for guys he have something don there so it is a lil hard lol
January 21st, 2010 at 1:30 am
He is just showing how to do that.
January 21st, 2010 at 2:06 am
Thanks, i do my method every other day know and my abs are alot more toned and ripped than theyv’e ever been.
Its better to start off with small reps and gradually add more once you’ve found a sustainable level.
I remember starting off on 20 reps and my abs used to really ache and pain after just one session.
Totally worth it though, and it doesn’t consume most of the day. Just don’t go overboard with it
January 21st, 2010 at 2:37 am
@r4hul101 this is a good one
January 21st, 2010 at 3:00 am
im a girl and i can do better than that!!
January 21st, 2010 at 3:31 am
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January 21st, 2010 at 3:38 am
How about…just work your abs. YOU CAN’T JUST WORK YOUR LOWER ABS!!!
January 21st, 2010 at 4:04 am
The best way to do it is to lie flat on your back and have a rail just behind your head.
Keep you two hands on the rail and then slowly raise your feet so they go above and beyond your head then slowly lower them down. And try not to make them touch the ground.
Trust me, do this about 20 times, and you’ll really feel the burn. This video is a minor exercise of that.
January 21st, 2010 at 4:22 am
WTF?
January 21st, 2010 at 4:37 am
some people rather work out with weight than run around. but i agree, its whatever you enjoy that way youre motivated and it doesnt feel like a chore. i didnt say to do curcuit training, i said “you can also try…”
January 21st, 2010 at 5:34 am
pity you do not have such chairs
January 21st, 2010 at 6:15 am
yh but sum people aint focused enuff 2 do circuit training , i would suggest playin a sport like basketball , cuz its intense , alot of running involved and u enjoy it more and yur playin wid other people , circuit training and stuff yur doin alone so i suggest find a support u enjoy and base yur work outs on dat
January 21st, 2010 at 6:47 am
no you need to be active more for that to happen. simply put you need to burn more calories than you eat to tap into your fat reserves. look up good cardio and conditioning workouts. you can also try curcuit training and interval training as well.
January 21st, 2010 at 7:33 am
alot of fruit = alot of sugar which will give you an insulin spike which will slow fat burning. i think low-moderate fruit is good enough for most people.
January 21st, 2010 at 7:43 am
your body burns fat all over not just from 1 spot. for males the stomoch is the last place it taps into. your most likely to have a pouch there anyways. core exercises dont burn fat from your stomoch just like pushups dont burn fat from your chest. you need cardio for that.
January 21st, 2010 at 8:26 am
Usually I come on youtube and make fun of video authors. But your video rocks. Black people are the only people to trust on youtube when it comes to GREAT, simple work outs.
January 21st, 2010 at 8:52 am
great video
January 21st, 2010 at 8:57 am
well you can do both run and do ab work outs i try to to do it all lift weights run 3 miles and now i do ab workouts ilost 30 pounds in a month n i look preety buff too i weigh 160
January 21st, 2010 at 9:49 am
I have the best ab workout EVER! ….and you don’t have to do a single crunch(if you don’t want) you’ll drop weight in no time.
Smoke crack!
You’ll have a six pack in no time and you’ll get high as the sky. The knowledge is with you. NOW GO DO IT!