Comments on: Lower Abs exercise to get six pack abs http://www.soypete.com/abs-exercises/lower-abs-exercise-to-get-six-pack-abs Tips and Training for Building Flat Sexy Abs Thu, 14 Jul 2011 12:58:24 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: ObamaTheRealLoser http://www.soypete.com/abs-exercises/lower-abs-exercise-to-get-six-pack-abs/comment-page-1#comment-1561 ObamaTheRealLoser Thu, 21 Jan 2010 09:49:42 +0000 http://www.soypete.com/abs-exercises/lower-abs-exercise-to-get-six-pack-abs#comment-1561 I have the best ab workout EVER! ....and you don't have to do a single crunch(if you don't want) you'll drop weight in no time. Smoke crack! You'll have a six pack in no time and you'll get high as the sky. The knowledge is with you. NOW GO DO IT! I have the best ab workout EVER! ….and you don’t have to do a single crunch(if you don’t want) you’ll drop weight in no time.

Smoke crack!

You’ll have a six pack in no time and you’ll get high as the sky. The knowledge is with you. NOW GO DO IT!

]]> By: zertjsrthy http://www.soypete.com/abs-exercises/lower-abs-exercise-to-get-six-pack-abs/comment-page-1#comment-1560 zertjsrthy Thu, 21 Jan 2010 08:57:45 +0000 http://www.soypete.com/abs-exercises/lower-abs-exercise-to-get-six-pack-abs#comment-1560 well you can do both run and do ab work outs i try to to do it all lift weights run 3 miles and now i do ab workouts ilost 30 pounds in a month n i look preety buff too i weigh 160 well you can do both run and do ab work outs i try to to do it all lift weights run 3 miles and now i do ab workouts ilost 30 pounds in a month n i look preety buff too i weigh 160

]]> By: turtlevillage http://www.soypete.com/abs-exercises/lower-abs-exercise-to-get-six-pack-abs/comment-page-1#comment-1559 turtlevillage Thu, 21 Jan 2010 08:52:53 +0000 http://www.soypete.com/abs-exercises/lower-abs-exercise-to-get-six-pack-abs#comment-1559 great video great video

]]> By: MrForumTroll http://www.soypete.com/abs-exercises/lower-abs-exercise-to-get-six-pack-abs/comment-page-1#comment-1558 MrForumTroll Thu, 21 Jan 2010 08:26:09 +0000 http://www.soypete.com/abs-exercises/lower-abs-exercise-to-get-six-pack-abs#comment-1558 Usually I come on youtube and make fun of video authors. But your video rocks. Black people are the only people to trust on youtube when it comes to GREAT, simple work outs. Usually I come on youtube and make fun of video authors. But your video rocks. Black people are the only people to trust on youtube when it comes to GREAT, simple work outs.

]]> By: soundman420 http://www.soypete.com/abs-exercises/lower-abs-exercise-to-get-six-pack-abs/comment-page-1#comment-1557 soundman420 Thu, 21 Jan 2010 07:43:28 +0000 http://www.soypete.com/abs-exercises/lower-abs-exercise-to-get-six-pack-abs#comment-1557 your body burns fat all over not just from 1 spot. for males the stomoch is the last place it taps into. your most likely to have a pouch there anyways. core exercises dont burn fat from your stomoch just like pushups dont burn fat from your chest. you need cardio for that. your body burns fat all over not just from 1 spot. for males the stomoch is the last place it taps into. your most likely to have a pouch there anyways. core exercises dont burn fat from your stomoch just like pushups dont burn fat from your chest. you need cardio for that.

]]> By: soundman420 http://www.soypete.com/abs-exercises/lower-abs-exercise-to-get-six-pack-abs/comment-page-1#comment-1556 soundman420 Thu, 21 Jan 2010 07:33:53 +0000 http://www.soypete.com/abs-exercises/lower-abs-exercise-to-get-six-pack-abs#comment-1556 alot of fruit = alot of sugar which will give you an insulin spike which will slow fat burning. i think low-moderate fruit is good enough for most people. alot of fruit = alot of sugar which will give you an insulin spike which will slow fat burning. i think low-moderate fruit is good enough for most people.

]]> By: soundman420 http://www.soypete.com/abs-exercises/lower-abs-exercise-to-get-six-pack-abs/comment-page-1#comment-1555 soundman420 Thu, 21 Jan 2010 06:47:55 +0000 http://www.soypete.com/abs-exercises/lower-abs-exercise-to-get-six-pack-abs#comment-1555 no you need to be active more for that to happen. simply put you need to burn more calories than you eat to tap into your fat reserves. look up good cardio and conditioning workouts. you can also try curcuit training and interval training as well. no you need to be active more for that to happen. simply put you need to burn more calories than you eat to tap into your fat reserves. look up good cardio and conditioning workouts. you can also try curcuit training and interval training as well.

]]> By: FREEDOM23100 http://www.soypete.com/abs-exercises/lower-abs-exercise-to-get-six-pack-abs/comment-page-1#comment-1554 FREEDOM23100 Thu, 21 Jan 2010 06:15:31 +0000 http://www.soypete.com/abs-exercises/lower-abs-exercise-to-get-six-pack-abs#comment-1554 yh but sum people aint focused enuff 2 do circuit training , i would suggest playin a sport like basketball , cuz its intense , alot of running involved and u enjoy it more and yur playin wid other people , circuit training and stuff yur doin alone so i suggest find a support u enjoy and base yur work outs on dat yh but sum people aint focused enuff 2 do circuit training , i would suggest playin a sport like basketball , cuz its intense , alot of running involved and u enjoy it more and yur playin wid other people , circuit training and stuff yur doin alone so i suggest find a support u enjoy and base yur work outs on dat

]]> By: kinfelipe http://www.soypete.com/abs-exercises/lower-abs-exercise-to-get-six-pack-abs/comment-page-1#comment-1553 kinfelipe Thu, 21 Jan 2010 05:34:31 +0000 http://www.soypete.com/abs-exercises/lower-abs-exercise-to-get-six-pack-abs#comment-1553 pity you do not have such chairs pity you do not have such chairs

]]> By: soundman420 http://www.soypete.com/abs-exercises/lower-abs-exercise-to-get-six-pack-abs/comment-page-1#comment-1552 soundman420 Thu, 21 Jan 2010 04:37:57 +0000 http://www.soypete.com/abs-exercises/lower-abs-exercise-to-get-six-pack-abs#comment-1552 some people rather work out with weight than run around. but i agree, its whatever you enjoy that way youre motivated and it doesnt feel like a chore. i didnt say to do curcuit training, i said "you can also try..." some people rather work out with weight than run around. but i agree, its whatever you enjoy that way youre motivated and it doesnt feel like a chore. i didnt say to do curcuit training, i said “you can also try…”

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