Prom Workout: Butt and Abs Exercises #3, #6
sarahfit.com Get fit for Prom with this Fitness program that can be done at home. Click Do the following moves in order for the recommended number of reps. Try not to rest longer than 30 seconds – 1 minute between moves. Once you have completed all the moves, rest for 1-2 minutes, and repeat all moves 1 or 2 more times. Finish with a cool down that is similar to the warm up, plus some light stretching.
July 19th, 2010 at 11:41 pm
Yeah can you do a video about your food diary, like what do you eat during the day to stay fit
July 20th, 2010 at 12:25 am
great video!
July 20th, 2010 at 12:51 am
can you do a video about your food diary, like what do you eat throughout the day to maintain your weight
July 20th, 2010 at 1:13 am
Sarah – You are so strong! It is humbling being a guy and struggling to do these and you make it look easy.
July 20th, 2010 at 1:55 am
I’m not over-weight or anything but i want to loose a few pounds, I love exercising and i don’t have a problem with that but when it comes to eating healthy I’m not very good… do you have any will power tips?
July 20th, 2010 at 2:31 am
where was youtube when i was going to the prom?? cool vid!
July 20th, 2010 at 3:25 am
Thanks Sarah for your videos, I have a question can you tell me what excercises I can do for a person with cellulitis please thanks.
July 20th, 2010 at 4:23 am
@pianoNYK I’ve worked with some great trainers
July 20th, 2010 at 4:38 am
@lovehockey87 technically before but if you don’t think you’ll go running afterwards the get it in before. You’ll burn more fat if you run afterwards but if you dont go, you’ll burn much less calories.
July 20th, 2010 at 5:26 am
oh ya baby just like that
July 20th, 2010 at 5:27 am
Thanks so much for this video!
I have a question, I go for endurance runs, so should I do this before my runs or after?
July 20th, 2010 at 6:10 am
PERFECT! thank you so muchh for this video! this is the EXACTLY what i’ve been looking for! my trouble spots are inner thighs & love handles and this video kills 2 birds with 1 stone, awesome!
July 20th, 2010 at 7:09 am
Thank you so much Sarah!!!! This is amazing!!!!
July 20th, 2010 at 8:02 am
sarah is the BEST!!
July 20th, 2010 at 8:46 am
Looking great as always
July 20th, 2010 at 8:51 am
Sarah, your vids are awesome. Where do you learn all these exercises?
July 20th, 2010 at 9:01 am
@SarahsFabChannel
Cool! As a fellow French Canadian, the only thing I can say that You = Pure awesomeness!
July 20th, 2010 at 9:06 am
great work out!
July 20th, 2010 at 9:47 am
will u marry me? lol
July 20th, 2010 at 10:07 am
@YouGotOwned777 My father is of French Canadian decent so sorta…
July 20th, 2010 at 10:49 am
Great legs (body and face lol), is she of French descent?
July 20th, 2010 at 11:43 am
this is hot
July 20th, 2010 at 12:20 pm
★★★★★
July 20th, 2010 at 12:43 pm
@da1sinister1 No. Boston!
July 20th, 2010 at 1:08 pm
Yikes…I attempted to do the ab one, and i couldn’t even get off the ground…even while on my forearm. got anything easier?