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	<title>Comments on: Six Pack Abs Exercises &#8211; How to Get Six Pack Abs</title>
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	<link>http://www.soypete.com/abs-exercises/six-pack-abs-exercises-how-to-get-six-pack-abs</link>
	<description>Tips and Training for Building Flat Sexy Abs</description>
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		<title>By: appler95</title>
		<link>http://www.soypete.com/abs-exercises/six-pack-abs-exercises-how-to-get-six-pack-abs/comment-page-1#comment-2660</link>
		<dc:creator>appler95</dc:creator>
		<pubDate>Wed, 10 Mar 2010 11:21:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/abs-exercises/six-pack-abs-exercises-how-to-get-six-pack-abs#comment-2660</guid>
		<description>thanks the first and the second are easy no matter how far i go on the first on it is easy</description>
		<content:encoded><![CDATA[<p>thanks the first and the second are easy no matter how far i go on the first on it is easy</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: vitunjussipussi</title>
		<link>http://www.soypete.com/abs-exercises/six-pack-abs-exercises-how-to-get-six-pack-abs/comment-page-1#comment-2659</link>
		<dc:creator>vitunjussipussi</dc:creator>
		<pubDate>Wed, 10 Mar 2010 10:38:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/abs-exercises/six-pack-abs-exercises-how-to-get-six-pack-abs#comment-2659</guid>
		<description>I didn&#039;t understand your websites, quite difficult to read them.</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t understand your websites, quite difficult to read them.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SixPackExposed</title>
		<link>http://www.soypete.com/abs-exercises/six-pack-abs-exercises-how-to-get-six-pack-abs/comment-page-1#comment-2658</link>
		<dc:creator>SixPackExposed</dc:creator>
		<pubDate>Wed, 10 Mar 2010 10:24:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/abs-exercises/six-pack-abs-exercises-how-to-get-six-pack-abs#comment-2658</guid>
		<description>Hey Carl, nice amount of views on this video. Keep up the good work, I hope we can work together later on something or whatever.

- Chris with sixpackexposed</description>
		<content:encoded><![CDATA[<p>Hey Carl, nice amount of views on this video. Keep up the good work, I hope we can work together later on something or whatever.</p>
<p>- Chris with sixpackexposed</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ssdbzteen</title>
		<link>http://www.soypete.com/abs-exercises/six-pack-abs-exercises-how-to-get-six-pack-abs/comment-page-1#comment-2657</link>
		<dc:creator>ssdbzteen</dc:creator>
		<pubDate>Wed, 10 Mar 2010 09:40:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/abs-exercises/six-pack-abs-exercises-how-to-get-six-pack-abs#comment-2657</guid>
		<description>the dragonfly is hard</description>
		<content:encoded><![CDATA[<p>the dragonfly is hard</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JxT1957</title>
		<link>http://www.soypete.com/abs-exercises/six-pack-abs-exercises-how-to-get-six-pack-abs/comment-page-1#comment-2656</link>
		<dc:creator>JxT1957</dc:creator>
		<pubDate>Wed, 10 Mar 2010 09:10:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/abs-exercises/six-pack-abs-exercises-how-to-get-six-pack-abs#comment-2656</guid>
		<description>the &quot;iron gym&quot; pull up bar with ab straps works great for hanging leg raises. works both upper and lower abs.  no need to do anything else.</description>
		<content:encoded><![CDATA[<p>the &#8220;iron gym&#8221; pull up bar with ab straps works great for hanging leg raises. works both upper and lower abs.  no need to do anything else.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ragnantiau</title>
		<link>http://www.soypete.com/abs-exercises/six-pack-abs-exercises-how-to-get-six-pack-abs/comment-page-1#comment-2655</link>
		<dc:creator>ragnantiau</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:33:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/abs-exercises/six-pack-abs-exercises-how-to-get-six-pack-abs#comment-2655</guid>
		<description>does it really work? i have those and i was sore the next day after using them for the first time but i kinda lost my motivation to keep doing them...</description>
		<content:encoded><![CDATA[<p>does it really work? i have those and i was sore the next day after using them for the first time but i kinda lost my motivation to keep doing them&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JxT1957</title>
		<link>http://www.soypete.com/abs-exercises/six-pack-abs-exercises-how-to-get-six-pack-abs/comment-page-1#comment-2654</link>
		<dc:creator>JxT1957</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:21:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/abs-exercises/six-pack-abs-exercises-how-to-get-six-pack-abs#comment-2654</guid>
		<description>yes, hanging leg raises works great, just stick with it, check out my abs, all i do is hanging leg raises and nothing else for abs. no need for boring sit ups or crunches.</description>
		<content:encoded><![CDATA[<p>yes, hanging leg raises works great, just stick with it, check out my abs, all i do is hanging leg raises and nothing else for abs. no need for boring sit ups or crunches.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: FazliAngelo</title>
		<link>http://www.soypete.com/abs-exercises/six-pack-abs-exercises-how-to-get-six-pack-abs/comment-page-1#comment-2653</link>
		<dc:creator>FazliAngelo</dc:creator>
		<pubDate>Wed, 10 Mar 2010 08:01:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/abs-exercises/six-pack-abs-exercises-how-to-get-six-pack-abs#comment-2653</guid>
		<description>ok!! damn it!! it really works man!! this is great! now then i can do my home abs workout!!</description>
		<content:encoded><![CDATA[<p>ok!! damn it!! it really works man!! this is great! now then i can do my home abs workout!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CarlJuneau</title>
		<link>http://www.soypete.com/abs-exercises/six-pack-abs-exercises-how-to-get-six-pack-abs/comment-page-1#comment-2652</link>
		<dc:creator>CarlJuneau</dc:creator>
		<pubDate>Wed, 10 Mar 2010 07:44:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/abs-exercises/six-pack-abs-exercises-how-to-get-six-pack-abs#comment-2652</guid>
		<description>Hi Fazli,

Glad you liked it.

Enjoy.

-CJ</description>
		<content:encoded><![CDATA[<p>Hi Fazli,</p>
<p>Glad you liked it.</p>
<p>Enjoy.</p>
<p>-CJ</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CarlJuneau</title>
		<link>http://www.soypete.com/abs-exercises/six-pack-abs-exercises-how-to-get-six-pack-abs/comment-page-1#comment-2651</link>
		<dc:creator>CarlJuneau</dc:creator>
		<pubDate>Wed, 10 Mar 2010 06:52:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/abs-exercises/six-pack-abs-exercises-how-to-get-six-pack-abs#comment-2651</guid>
		<description>Hi guys,

I&#039;ve got one of those too. I like hanging leg raises, but I still prefer the roman chair crunch (first one in the vid).

Peace,

CJ</description>
		<content:encoded><![CDATA[<p>Hi guys,</p>
<p>I&#8217;ve got one of those too. I like hanging leg raises, but I still prefer the roman chair crunch (first one in the vid).</p>
<p>Peace,</p>
<p>CJ</p>
]]></content:encoded>
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