The Best Exercise for “LOWER” ABS & FAT LOSS
TheBest Way to Exercise with Doug Jones www.TheBestWayToExercise.com http DOUG’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius HealthyIntroDougtions.com DOUG’s Exercise DVDs http Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. StandFirmFitness.com http YourEccentricGenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897
May 20th, 2010 at 11:53 pm
He talks too much.
May 21st, 2010 at 12:05 am
2:46 breathe out while you exhale pahahaha that made me laugh
May 21st, 2010 at 12:49 am
fuck me stop tlking and do sumthing man how am i ment to learn???
May 21st, 2010 at 1:19 am
“She should be making me a sandwich???” ROLF Check out some tricks to get a 6 pack fast on my channel! check it out =)
May 21st, 2010 at 2:16 am
Check out my abs, hanging leg raises on the popular ‘iron gym’ doorway bar builds 6 pack abs. No need for crunches or sit ups.
May 21st, 2010 at 2:22 am
2:27 – “You want to breath out while you exhale” This man is a genius.
May 21st, 2010 at 3:05 am
Why is that woman exercising? She should be making me a sandwich???
May 21st, 2010 at 3:09 am
yeh hes a wanker
May 21st, 2010 at 3:53 am
is this everyday?
May 21st, 2010 at 4:06 am
“breath out while you exhale” LOL check out some techniques to get abs fast on my channel people!
May 21st, 2010 at 5:04 am
i like this guy
May 21st, 2010 at 5:06 am
“breath out while you exhale”. is there another way to do that?….o yea, great video
May 21st, 2010 at 5:26 am
LOOl =P check out some really great tips to get abs fast on my channel people! thanks!
May 21st, 2010 at 6:00 am
He might look chubby, but a tracksuit top ain’t gonna make people look that great, and he isn’t trying to make people into body-builders this is for the guy starting to do weight and resistance training. He does actually know what he is talking about.
May 21st, 2010 at 6:23 am
omg can he just stfu and actually show it … would have saved me 5 min of my life !
May 21st, 2010 at 6:47 am
this dude is fat…out of shape. sorry thats mean but looks like he eats way to much mcdonalds
May 21st, 2010 at 6:56 am
show us your six pack if you have one?? photoshop king
May 21st, 2010 at 7:17 am
@heresthadude1080 Yeah Dude, youre right =P
May 21st, 2010 at 7:32 am
LOL……i dont like your loser monkey-face idiot!
May 21st, 2010 at 7:58 am
I wanted to see the chick too =P lool Check out some weird tricks to get abs fast on my channel!
May 21st, 2010 at 8:24 am
i hate This Bitch
May 21st, 2010 at 8:49 am
#FAIL #BLUE #LOL #LOL #OMG
May 21st, 2010 at 9:41 am
search- beuroz
May 21st, 2010 at 10:29 am
haha “you want to breathe out while you exhale” :]
May 21st, 2010 at 10:43 am
@Wowhead659 i knew that the First second i saw him…