The BEST LOWER ABS Exercise
http://TheBestWayToExercise.com
http://GetLowerAbs.com
http://TheBestWayToExercise.Blogspot.com
“Hanging Hip Lifts” is one of the most challenging exercises for preferential activation of the “lower” abdominal muscles. The secret in performing this movement correctly is the rotation of the hips and a distinct pause at the top of each repetition.
Your abs contract on a continuum of graduated activation, in this case, from lower to upper. You cant totally isolate a specific region, but you can focus on it… and this exercise is phenomenal if you want to contract your abs from the bottom up. The key is to make these as slow and as deliberate as possible.
Please visit my website for all of the secrets:
www.TheBestWayToExercise.com
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Doug 
Duration : 0:2:5
Tags: 6-pack, ab exercise, abdominal, abs, best, Best abs, crunches, doug jones, Exercise, fastest, fat, fat loss, fitness, funniest, health, lean, least, leg, lifts, lose weight, lower, lower abs, most viewed, Muscle, pack, ripped, sit-ups, six, six-pack, standfirm, weight loss
October 24th, 2009 at 2:47 pm
iv got a really …
iv got a really saggy stomach IT HANGS … i do 100`s of sit ups a day im toneing up on my upper stomach but lower,like under my belly button is saggy. im a girl mother of 1 … any tips?
October 24th, 2009 at 2:47 pm
stress makes you …
stress makes you fat. So yes guys get fat from kids too tina.
October 24th, 2009 at 2:47 pm
Phony as fuck
Phony as fuck
October 24th, 2009 at 2:47 pm
L M F A O!
L M F A O!
October 24th, 2009 at 2:47 pm
no he did the wrong …
no he did the wrong thechique, on the way up he didnt join his website
October 24th, 2009 at 2:47 pm
AAAA hahahaaha …
AAAA hahahaaha father of 4 ??? Making kids makes you chubby? I thought women give birth!!! lol
October 24th, 2009 at 2:47 pm
your a idiot
your a idiot
October 24th, 2009 at 2:47 pm
another gud …
another gud exersize for abs is sit ups
October 24th, 2009 at 2:47 pm
abs sexy time wit …
abs sexy time wit Borat!
xD
October 24th, 2009 at 2:47 pm
wow the pictures of …
wow the pictures of the girls are great
October 24th, 2009 at 2:47 pm
lmfao, ya
lmfao, ya
October 24th, 2009 at 2:47 pm
in–deed!!
in–deed!!
October 24th, 2009 at 2:47 pm
I laughed at that …
I laughed at that and had to listen again, I was like “Did he just say that?” lol
October 24th, 2009 at 2:47 pm
0:32 nice girl
0:32 nice girl
October 24th, 2009 at 2:47 pm
oye estan muy bien …
oye estan muy bien las rutinas de abdominales, pero pon gente no anabolizada con abdominales para ke la gente no se krea ke pede ser Rambo.
Hasta luego
October 24th, 2009 at 2:47 pm
that was easy??? …
that was easy??? oh…. sigh….
October 24th, 2009 at 2:47 pm
it is lol
it is lol
October 24th, 2009 at 2:47 pm
that was hella …
that was hella funny
October 24th, 2009 at 2:47 pm
Ephedra and …
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October 24th, 2009 at 2:47 pm
wuts the message
wuts the message
October 24th, 2009 at 2:47 pm
lol, “on the way up …
lol, “on the way up, join my website”
October 24th, 2009 at 2:47 pm
you retards do know …
you retards do know that his videos are supposed to be kinda funny right? the subliminal message was part of it
October 24th, 2009 at 2:47 pm
Was an attempt at a …
Was an attempt at a subliminal message there? The website thing? Dude, stick with pull-ups, leave the marketing to the brainy people.
October 24th, 2009 at 2:47 pm
bewbs
bewbs
October 24th, 2009 at 2:47 pm
Now my abs will be …
Now my abs will be even more amazing! Hahahahahaha! Your souls are mine!