The Most Fun Abs Exercises You Can Do with a Ball
In this video, Coach Nicole of sparkpeople.com will lead you through a fun 5-minute core workout that will target and tone your abs, obliques, and lower back without any crunches. If you’re an intermediate to advanced exerciser who is looking for new and challenging workout, try these moves today!
February 25th, 2010 at 11:38 pm
I love this workout because I absolutely hate sit ups. These exercises are fun and they really work. I usually do the video 2-3 times for a great ab workout.
February 26th, 2010 at 12:35 am
I love this video. It will work great for me. im 14 and I can do all this stuff. thanks for the tips. Im not fat, Im just trying to get some extra ab muscle.
February 26th, 2010 at 1:32 am
I’ve done all 7 of the New YOU bootcamp by her today…I feel every muscle in my body burning! I love Nicole, Her explainations and tips are easy to follow and perfect for me. Try all of her workouts..they’re great!
February 26th, 2010 at 2:27 am
very nice
February 26th, 2010 at 2:37 am
Wow!! u’re really strong!
talking and workingout at the same time takes alot of energy
February 26th, 2010 at 2:59 am
Inexpensive!
February 26th, 2010 at 3:33 am
Fantastic routine with some moves I had not seen before. Great job!
February 26th, 2010 at 3:46 am
Thanks Nicole! These exercises are great!
February 26th, 2010 at 4:14 am
Did I mention I love you Nicole!
February 26th, 2010 at 4:32 am
Nicole,I love you
February 26th, 2010 at 4:48 am
I think i’am in love!
February 26th, 2010 at 5:42 am
which exercise was targeted for the obliques?
February 26th, 2010 at 6:41 am
simple instructions, thanks for the video. I will try this tomorrow morning, I promise
February 26th, 2010 at 7:07 am
yes, if you’re a man with ab’s, these will work for you!
February 26th, 2010 at 7:27 am
hello is this also for man these workout??
February 26th, 2010 at 8:15 am
Thanks for the videos, I always enjoy watching them and learning new exercises ^_^
February 26th, 2010 at 9:03 am
. . . marry me Nicole. . .