Top 3 Lower Abs Exercises For Six Pack Abs
Want a killer lower abs workout that has 3 lower abs exercises that will guarantee the best ab workout ever? Then check out my six pack abs workout program at www.YourSixPackQuest.com Here is your free lower abs exercise workout brought to you by Vince DelMonte & http Make sure to subscribe to my channel to get more six pack abs workout routine. Rather build muscle? Then check out the number muscle building program at www.VinceDelMonteWorkout.com
January 11th, 2010 at 11:34 pm
i woked out for about 2 weeks 10-20 min a day and got 6 pack buy doing normal situps but raising my knees to my face at same time 2
January 12th, 2010 at 12:19 am
And 6 months for a six pack… U only working out 3 times a week or something my dude?
January 12th, 2010 at 1:01 am
How are u gonna make a video when you are not aware of how to do the exercises properly… Off the break your reverse crunches are some shit, try not throwing ur legs around and concentrically contracting from an isometric hold and most muscle is built on the eccentric contractions which you are not even doing a 2 count of and just droping ur legs… If ur a trainer I would try getting certified by mutiple sources or try getting certified period
January 12th, 2010 at 1:24 am
@blindtheye which ones do you do can you tell me or show me
January 12th, 2010 at 2:15 am
@07sproate your a faggot
January 12th, 2010 at 2:26 am
Its extremely hard to hit those low abs. One thing I see a lot is guys getting the muffin top, being that the only abs that really show are the top. The workouts I do are only to target the lower abs and ive had great results on all abs.
January 12th, 2010 at 3:00 am
excuses excuses, everyones got a reason not to try this. whose got a reason to try it? i do, and im slayin puss.
January 12th, 2010 at 3:38 am
6 pack in 6 month isnt very good
January 12th, 2010 at 4:11 am
seriously u guys are retarded…hes doing this more to be healthy not to look like a heap of muscle. And he has an amazing body just because hes not a because hes not as buff as a competitive body builder doesnt mean hes not twice as fit.
January 12th, 2010 at 4:21 am
You fuckin douchebag you need to put on soem muscle before you decide to “help” people….half the guys on here are bigger than you already..
January 12th, 2010 at 4:26 am
you are a douchebag. that is all
January 12th, 2010 at 4:34 am
u breath like a retard
January 12th, 2010 at 4:39 am
Please give this a chance it is no scam I just really enjoy helping people and making people healthy.
Free online personal training by me, a certified personal trainer!! I also answer any questions that you may have about fitness and nutrition. My contact info is in my about me on my channel
January 12th, 2010 at 4:42 am
176 bet he looked like he had aids.
You sound like your taking steroids, kind of dumb with a deep voice.
6 months to get a 6 pack, fuck me not exactly fast is is.
I could get most people to show 4 in two months and 6 by 3. Unless they were a complete lard arse, even then, just starve, exercise and take roids like you and 4 months max. Are you a serbian?
January 12th, 2010 at 5:32 am
waste of my life i would much rather do 1000 sit ups than that shitty circuit you dumb bastard go die you noob.
January 12th, 2010 at 5:45 am
lmao read my mind
January 12th, 2010 at 6:13 am
here’s a question: were you recently fat? I was pretty fat before and lost weight, and I have the same problem. The issue is that you have left you could have left over extra skin. Unfortunately, there’s only one way to get rid of that: surgery.
January 12th, 2010 at 6:42 am
yea hes a douche
nd y does he think fat ppl r watching
January 12th, 2010 at 7:26 am
mix it up, do between 3-6 sets of 6-15 reps dependant on the weight or resistance
January 12th, 2010 at 8:22 am
well this guys a fucking douche
January 12th, 2010 at 8:51 am
damn he talk for a llong time at the beging
January 12th, 2010 at 9:49 am
it all depends on what you want tone lean muscles would be light weight high reps but gain muscle you need to up your weight and do less reps like my squat i go 255 fist set 8 reps 295 second 6 reps and 335 last with 6 you get great results that way
January 12th, 2010 at 9:49 am
is it better to do like alot of reps and few sets or alot of sets and few reps?
January 12th, 2010 at 10:35 am
also produces acne and cramps….my friends at school do it and they are already big and they get cramps….i am smaller and don’t do it cuz i find natural you aren’t cheatin yourself, and I already have a bit of acne so i don’t want to worsen it
January 12th, 2010 at 11:04 am
Just build more muscle instead of gaining fat, if looking buff is what you want.