top 5 abs exercises to get a six pack fast workout 6 / How to Get Ripped Quik
Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
August 16th, 2010 at 10:44 am
oh cool i already do all of these and didn’t realize they were considered great ones
August 16th, 2010 at 11:35 am
You make that look so effortless!
August 16th, 2010 at 11:38 am
@xb0xher0 i think you ment little belly fat cause if you had none you would have 6 pack showing they would just be very small
August 16th, 2010 at 12:26 pm
I dont want a 6 I want a 10
August 16th, 2010 at 12:44 pm
@moe2744 You have absolutely no idea what your talking about.. the very fact that you referred protein as a drug just makes me sad..your abdominals are just muscles you dumb bitch if you can increase the size of your biceps you can increase the size of your abs.
you know what anabolic steroids are? a boost of testosterone and you know what genes are? the their some kind of recipe how to make you. if you have great genes you get a lot of testosterone without steroids hence you can be big
August 16th, 2010 at 1:24 pm
@moe2744 I have never done any drugs except weed. you want to believe that i am on roids but because it makes you feel better about your inferiority. I am only 180 pounds at 6’2, nobody needs roids for that. If you follow the plan that i lay out (instead of talking shit) you will get the results your looking for… naturally
August 16th, 2010 at 1:31 pm
@imtonasty who asked you ass hole…?
that man in the video he takes steroid no one can have a big 6 packs with these exercises i do more then those for 2 years and i have 6 packs but not big one’s like that big abs need steroid or protein.
August 16th, 2010 at 1:34 pm
hi dude i just wanted to ask a few questions,
im 14 and i am skinny and now ive decided i want to work out i allready go boxing and take muscle and size gainer supplement.
and i was wondering if i do this workout how long do you think itll take to get ripped.
August 16th, 2010 at 1:44 pm
@xb0xher0 it true… your stupid…
August 16th, 2010 at 2:02 pm
@imtonasty most ignorant reply i’ve ever heard congratz!
August 16th, 2010 at 2:59 pm
@xb0xher0 if you have no belly fat you have a six pack retard
August 16th, 2010 at 3:51 pm
@moe2744 everyone has small six packs you dumb ass you got to train them to make them big
August 16th, 2010 at 4:29 pm
These exercises are legit, if you have no belly fat like in my case, i was able to get a two pack in just a day or two.
August 16th, 2010 at 5:18 pm
“luv2run31″ does the one at 0:56 while folding a 50lb dumbell! Try it!
August 16th, 2010 at 5:59 pm
Love to see you do a couple of sets till your muscles fail. Bet that would be a LOT of reps but your abs would look amazing!
August 16th, 2010 at 6:14 pm
What does the 4th exercise workout? Obliques??
August 16th, 2010 at 7:04 pm
@clark13lfc The actual bar? Is a pull-up bar. The move i guess could be called a straight leg lift.
August 16th, 2010 at 7:19 pm
what do you call the bar thing at the start
August 16th, 2010 at 8:00 pm
nice workout !
August 16th, 2010 at 8:43 pm
@D07SaBah lol thanks man.
August 16th, 2010 at 8:58 pm
@shababsta lie flat on your back and legs straight on the floor, then lift your legs using your abs to a 90 degree position
August 16th, 2010 at 9:06 pm
Brandon has an incredible v-taper from wide shoulders to narrow waist – perfect symmetry!
August 16th, 2010 at 9:42 pm
GOOD!!!! Thanks:-)
August 16th, 2010 at 10:03 pm
i dont have a bar at home. how should i do the leg raises?
August 16th, 2010 at 10:07 pm
Great job man! Keep those vids coming!