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Can you I get results from training abs once a week for an hour?

I don’t have time to train them everyday or every other day due to my schedule.

I think you would get more out of 20 minutes 3x a week but you will get results doing it one hour, once a week as well.

This entry was posted on Thursday, October 1st, 2009 at 6:04 am and is filed under abs training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Can you I get results from training abs once a week for an hour?”

  1. SCH.skis Says:
    October 3rd, 2009 at 12:46 pm

    I think you would get more out of 20 minutes 3x a week but you will get results doing it one hour, once a week as well.
    References :

  2. jabbawockeez Says:
    October 3rd, 2009 at 1:09 pm

    well any thing is possible but that will take for ever so what i would due is do some crunch all the chances u get like when ur on a brake
    References :

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