http://www.soypete.com/abs-training/can-you-i-get-results-from-training-abs-once-a-week-for-an-hour Tips and Training for Building Flat Sexy Abs Thu, 14 Jul 2011 12:58:24 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.soypete.com/abs-training/can-you-i-get-results-from-training-abs-once-a-week-for-an-hour/comment-page-1#comment-30 jabbawockeez Sat, 03 Oct 2009 18:09:59 +0000 http://www.soypete.com/abs-training/can-you-i-get-results-from-training-abs-once-a-week-for-an-hour#comment-30 well any thing is possible but that will take for ever so what i would due is do some crunch all the chances u get like when ur on a brake<br><b>References : </b><br> well any thing is possible but that will take for ever so what i would due is do some crunch all the chances u get like when ur on a brake
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]]> http://www.soypete.com/abs-training/can-you-i-get-results-from-training-abs-once-a-week-for-an-hour/comment-page-1#comment-29 SCH.skis Sat, 03 Oct 2009 17:46:59 +0000 http://www.soypete.com/abs-training/can-you-i-get-results-from-training-abs-once-a-week-for-an-hour#comment-29 I think you would get more out of 20 minutes 3x a week but you will get results doing it one hour, once a week as well.<br><b>References : </b><br> I think you would get more out of 20 minutes 3x a week but you will get results doing it one hour, once a week as well.
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