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25 Responses to “Fitness – Body Weight Workout for Abs 1”
Great vid; tho i need more (additional) help. The last segment, the part with the leg lift or side kick. I don’t seem to get any feeling of tension from it Doing the kick-out higher or lower has no effect. Does my upper body needs to be strechted out while doing these?
Btw not feeling any burn is not due do my current contition i know i needs some training, i got fat layer of about 5 cm around my waiste (sadly) but workign on it tho
July 14th, 2010 at 11:25 pm
she is czech
July 15th, 2010 at 12:13 am
she’s too perfect, God has done it again! lol
July 15th, 2010 at 12:32 am
shes russian or something rite?
July 15th, 2010 at 1:26 am
She is impossibly hot.
July 15th, 2010 at 1:56 am
Got a hot body is well worked making videos
July 15th, 2010 at 2:31 am
she’s hot, I dont see any obliques on her though, I’ll do this, looks easy but she shows the pain meaning its hard
July 15th, 2010 at 3:01 am
nice body!
July 15th, 2010 at 3:19 am
mamiiiiiiita esta preciosa ma che cosa bella ragazza man this beauty its the best
July 15th, 2010 at 4:10 am
Great vid; tho i need more (additional) help. The last segment, the part with the leg lift or side kick. I don’t seem to get any feeling of tension from it
Doing the kick-out higher or lower has no effect. Does my upper body needs to be strechted out while doing these?
Btw not feeling any burn is not due do my current contition i know i needs some training, i got fat layer of about 5 cm around my waiste (sadly) but workign on it tho
July 15th, 2010 at 4:15 am
i want to have abs like yours! how long does it take?
July 15th, 2010 at 4:39 am
you’re perfectly fit… would love to have abs like you..thanks a lot for all your videos!!!!!!!!
July 15th, 2010 at 5:35 am
thank you for the ab workout vid : )
July 15th, 2010 at 6:27 am
And once again it’s been proven that the hottest girls are from eastern europe.
July 15th, 2010 at 6:47 am
do u guys think there is ever a waldrobe malfunction
July 15th, 2010 at 7:45 am
she has a perfect body shape:D
July 15th, 2010 at 8:20 am
how can i get rid of my love handles
July 15th, 2010 at 9:05 am
holy crap she is so hot! my fav is hot abs for christmas
July 15th, 2010 at 9:38 am
Perfect in every way… especially accent
July 15th, 2010 at 9:55 am
i dont feel it, what am i doing wrong?
July 15th, 2010 at 10:15 am
That’s a tough exercise!
July 15th, 2010 at 11:02 am
This girl is so flippin sexy…
I want…I want…I want….Dzzzzzzzzzzzzzzzzzz
zzzzzzzzzzzzzzzzaaaaaaaaaaaam !
July 15th, 2010 at 11:07 am
AH! i obviously must be doing this wrong..any tips?? help plz =]
July 15th, 2010 at 12:04 pm
unusual and great way to train my abs thanks!
July 15th, 2010 at 12:56 pm
Superb!!!
July 15th, 2010 at 1:50 pm
so hottttttttt!
and useful ,thanks babe