Tags: 10mins, Days, good, mins, skipping, training, week, Weights
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on Tuesday, February 16th, 2010 at 11:17 pm and is filed under abs training.
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February 17th, 2010 at 12:16 am
It’s not bad. Only 10 mins of weights isn’t enough to see significant gains.
I don’t recommend you do abs everyday. There’s no point because your muscles need time to recover. You should never work the same muscles 2 days in a row. Muscle building occurs in the recovery stage.
10 minutes of skipping is very good exercise.
February 17th, 2010 at 12:39 am
no.it isn’t enough to see significant gains
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February 17th, 2010 at 12:58 am
yea but try running instead of skipping