Tags: 10mins, Days, good, mins, skipping, training, week, Weights
This entry was posted
on Tuesday, February 16th, 2010 at 11:17 pm and is filed under abs training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
February 17th, 2010 at 12:16 am
It’s not bad. Only 10 mins of weights isn’t enough to see significant gains.
I don’t recommend you do abs everyday. There’s no point because your muscles need time to recover. You should never work the same muscles 2 days in a row. Muscle building occurs in the recovery stage.
10 minutes of skipping is very good exercise.
February 17th, 2010 at 12:39 am
no.it isn’t enough to see significant gains
if you wang to lose weight quickly.there are some suggestions to help http://cam888.591code.cn
February 17th, 2010 at 12:58 am
yea but try running instead of skipping