Comments on: Is 10mins of skipping, 10mins of weights and 10 mins of abs training 4 days a week good? http://www.soypete.com/abs-training/is-10mins-of-skipping-10mins-of-weights-and-10-mins-of-abs-training-4-days-a-week-good Tips and Training for Building Flat Sexy Abs Thu, 14 Jul 2011 12:58:24 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Toddles http://www.soypete.com/abs-training/is-10mins-of-skipping-10mins-of-weights-and-10-mins-of-abs-training-4-days-a-week-good/comment-page-1#comment-2159 Toddles Wed, 17 Feb 2010 00:58:56 +0000 http://www.soypete.com/abs-training/is-10mins-of-skipping-10mins-of-weights-and-10-mins-of-abs-training-4-days-a-week-good#comment-2159 yea but try running instead of skipping yea but try running instead of skipping

]]> By: bush http://www.soypete.com/abs-training/is-10mins-of-skipping-10mins-of-weights-and-10-mins-of-abs-training-4-days-a-week-good/comment-page-1#comment-2158 bush Wed, 17 Feb 2010 00:39:14 +0000 http://www.soypete.com/abs-training/is-10mins-of-skipping-10mins-of-weights-and-10-mins-of-abs-training-4-days-a-week-good#comment-2158 no.it isn't enough to see significant gains if you wang to lose weight quickly.there are some suggestions to help http://cam888.591code.cn no.it isn’t enough to see significant gains
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]]> By: Adam http://www.soypete.com/abs-training/is-10mins-of-skipping-10mins-of-weights-and-10-mins-of-abs-training-4-days-a-week-good/comment-page-1#comment-2157 Adam Wed, 17 Feb 2010 00:16:45 +0000 http://www.soypete.com/abs-training/is-10mins-of-skipping-10mins-of-weights-and-10-mins-of-abs-training-4-days-a-week-good#comment-2157 It's not bad. Only 10 mins of weights isn't enough to see significant gains. I don't recommend you do abs everyday. There's no point because your muscles need time to recover. You should never work the same muscles 2 days in a row. Muscle building occurs in the recovery stage. 10 minutes of skipping is very good exercise. It’s not bad. Only 10 mins of weights isn’t enough to see significant gains.

I don’t recommend you do abs everyday. There’s no point because your muscles need time to recover. You should never work the same muscles 2 days in a row. Muscle building occurs in the recovery stage.

10 minutes of skipping is very good exercise.

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