Wash Board Abs Rock Hard Abs Tight Abs TOUGH ABDOMINAL, ABS TRAINING
Wash Board Abs Rock Hard Abs Tight Abs www.BodyWeightCulture.com http www.PaulZaichik.com 10339 birdwatch drive tampa fl 33647 10339 birdwatch drive 33647 the real way to sculpt abs matt furey combat abs wrestler tampa combat abs furey combat abs secrets of combat fitness secrets of a wrestler Let’s just say it’s an easy abdominal training exercise, that becomes very difficult when you add a slight variation to it. Probably one of the best tough abdominal training exercises. We encourage you …
Tags: abdominal, Board, Hard, Rock, Tight, TOUGH, training, Wash
January 15th, 2010 at 11:32 pm
hey man,
you wont NEVER get a six pack from just training… the truth is everyone has a six pack, just theres fat over it. so if you want six pack abs, you should train at least every other day but loose alot of fat too. so do ab exceresises AND cardio fitness
January 16th, 2010 at 12:06 am
@locutslocon
you have to diet if you aren’t naturally skinny or more “rounded” to get a 6 pack. It’s basically just muscle definition.
January 16th, 2010 at 12:26 am
Everyone is different.
January 16th, 2010 at 1:11 am
hey dude like how many months do ir take to got six pack
January 16th, 2010 at 1:59 am
You got it.
January 16th, 2010 at 2:15 am
Thanks.
January 16th, 2010 at 3:08 am
hmm,intresting, tnx.
January 16th, 2010 at 3:15 am
very interesting
January 16th, 2010 at 3:41 am
Thank you for your comments.
January 16th, 2010 at 4:36 am
thanks it was a great workout
January 16th, 2010 at 4:57 am
Very good thank you
January 16th, 2010 at 5:43 am
You have the right to your oppinion.
January 16th, 2010 at 6:01 am
sorry m8 but its shit cas ur not moving any weight on ur abs so most ab workouts on ur back are better because u use ur leg as weights
January 16th, 2010 at 6:37 am
You must have strong core.
January 16th, 2010 at 7:14 am
functional but too easy.. i dont feel it..
January 16th, 2010 at 7:25 am
Do 1-2 sets to start with.
January 16th, 2010 at 8:03 am
how many sets? .. or u can do as much u want?
January 16th, 2010 at 8:42 am
Try 5-10 reps at the start. Too many reps on your first attempt will cause you to be very sore, even injured.
January 16th, 2010 at 9:11 am
these are better for fighters as its better for learning to breathe while tensing ur stomach and holding it for extended periods. also… who wants to watch a vid of someone doing crunches? lol
January 16th, 2010 at 10:03 am
how many times we have to repeat this exercise?
January 16th, 2010 at 10:05 am
Can’t tell.
January 16th, 2010 at 10:55 am
wat happened to the good ol’ crunches?
January 16th, 2010 at 11:15 am
Nice core strengthening exercise- very smart.
January 16th, 2010 at 11:44 am
Very effective change to a common exercise. Love it. Thank you!!! God Bless in Yeshua’s name
January 16th, 2010 at 12:00 pm
As long as you the six pack. lol