http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training Tips and Training for Building Flat Sexy Abs Thu, 14 Jul 2011 12:58:24 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training/comment-page-1#comment-1346 Bodyweightcultureman Sat, 16 Jan 2010 12:00:48 +0000 http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training#comment-1346 As long as you the six pack. lol As long as you the six pack. lol

]]> http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training/comment-page-1#comment-1345 saladshop Sat, 16 Jan 2010 11:44:03 +0000 http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training#comment-1345 Very effective change to a common exercise. Love it. Thank you!!! God Bless in Yeshua's name Very effective change to a common exercise. Love it. Thank you!!! God Bless in Yeshua’s name

]]> http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training/comment-page-1#comment-1344 Cerph Sat, 16 Jan 2010 11:15:50 +0000 http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training#comment-1344 Nice core strengthening exercise- very smart. Nice core strengthening exercise- very smart.

]]> http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training/comment-page-1#comment-1343 whtdoodoo Sat, 16 Jan 2010 10:55:18 +0000 http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training#comment-1343 wat happened to the good ol' crunches? wat happened to the good ol’ crunches?

]]> http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training/comment-page-1#comment-1342 Bodyweightcultureman Sat, 16 Jan 2010 10:05:11 +0000 http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training#comment-1342 Can't tell. Can’t tell.

]]> http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training/comment-page-1#comment-1341 speensaba Sat, 16 Jan 2010 10:03:16 +0000 http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training#comment-1341 how many times we have to repeat this exercise? how many times we have to repeat this exercise?

]]> http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training/comment-page-1#comment-1340 cryingindian Sat, 16 Jan 2010 09:11:26 +0000 http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training#comment-1340 these are better for fighters as its better for learning to breathe while tensing ur stomach and holding it for extended periods. also... who wants to watch a vid of someone doing crunches? lol these are better for fighters as its better for learning to breathe while tensing ur stomach and holding it for extended periods. also… who wants to watch a vid of someone doing crunches? lol

]]> http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training/comment-page-1#comment-1339 Bodyweightcultureman Sat, 16 Jan 2010 08:42:53 +0000 http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training#comment-1339 Try 5-10 reps at the start. Too many reps on your first attempt will cause you to be very sore, even injured. Try 5-10 reps at the start. Too many reps on your first attempt will cause you to be very sore, even injured.

]]> http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training/comment-page-1#comment-1338 SirPecs Sat, 16 Jan 2010 08:03:18 +0000 http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training#comment-1338 how many sets? .. or u can do as much u want? how many sets? .. or u can do as much u want?

]]> http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training/comment-page-1#comment-1337 Bodyweightcultureman Sat, 16 Jan 2010 07:25:43 +0000 http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training#comment-1337 Do 1-2 sets to start with. Do 1-2 sets to start with.

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