http://www.soypete.com/abs-training/what-other-muscle-group-would-you-recommend-training-with-the-abs-on-a-given-day Tips and Training for Building Flat Sexy Abs Thu, 14 Jul 2011 12:58:24 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.soypete.com/abs-training/what-other-muscle-group-would-you-recommend-training-with-the-abs-on-a-given-day/comment-page-1#comment-2029 moemoney81 Mon, 08 Feb 2010 23:25:24 +0000 http://www.soypete.com/abs-training/what-other-muscle-group-would-you-recommend-training-with-the-abs-on-a-given-day#comment-2029 first off you should be aware that your abs arent just that six pack- your abs are part of a larger group of abdominal muscles( ext abdominal obliques, internal abdominal obliques, rectus abdominus, transverse abdominus, and I'd even include quadratus lumborum, and erector spinae), which all play a role in core stabilization and help resist movement and aid in defecation and coughing as well lol..anyway all of your abdominal muscles shoud be trained somewhat with every workout- not necessarily in isolation, but you can focus on obliques in one workout and abdominal muscles in another, and your back stablizers (QL and ES) on another day i suppose first off you should be aware that your abs arent just that six pack- your abs are part of a larger group of abdominal muscles( ext abdominal obliques, internal abdominal obliques, rectus abdominus, transverse abdominus, and I’d even include quadratus lumborum, and erector spinae), which all play a role in core stabilization and help resist movement and aid in defecation and coughing as well lol..anyway all of your abdominal muscles shoud be trained somewhat with every workout- not necessarily in isolation, but you can focus on obliques in one workout and abdominal muscles in another, and your back stablizers (QL and ES) on another day i suppose

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