How do i plan my workouts for my abs and butt?
my workouts for my abs and butt says to do it every other day or nonconsecutive days
so should i do the workouts for my abs on mondays, wednesdays, thursdays, and saturdays and
do my butt workout on the other days?
or should i just combine them and do it every other day?
please help me
how do i get better results doing them both?
May 12th, 2010 at 11:25 pm
you should combine them
I recommend a full body workout, because when you work your whole body you use more muscle and burn more fat