Killer Ab Workout
This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some more appropriate ab workouts. Just a reminder, ab workouts do NOT remove fat. If you have a beer belly or love handles, you need to do cardio and have better nutrition – doing ab exercises will NOT help. Why do abs? Well, not only because a 6-pack looks really cool but strong abs are key for virtually every sport except tiddley winks. Ab strength is critical for hitting a baseball, whacking a golf ball, and especially in sports involving punching where most of the power in the punch comes from your core. Even if you dont do any sports, a strong core can protect your spine from injury.
Now, people get really confused about ab workouts – do you do them once a week or every day? Do you do high reps or low reps? First lets clear the air, there is no “right” or “wrong” ab workout, it depends on your goals. The abs are like any other muscle, if you want them to get bigger and stronger, you work them out hard with heavy weight and give them plenty of rest between workouts to recover. If you want a small, flat waist like a marathon runner then you do a few minutes of abs everyday with no weight and high reps. If you want a really muscular core like a pro bodybuilder with big ab ridges and deep valleys, then workout with high weight and low rep and allow 5-7 days between workouts (morph zoom). Alles Klar?
OK, so this particular ab workout is for people who want those big abs with deep valleys. Lets get started.
This is going to be a killer 30min workout and were going to do this every 5 to 7 days. We are going to do a five supersets with about 3 minutes between. Each superset is going to consist of the following six exercises.
•crunch at max weight (dead)
•crunch with 50% weight (dead)
•bicycles with 50% weight (dead)
•crunch with 0 (dead)
•bickcles with 0 (dead)
•side plank 2x
At the end of the superset, you are going to be DEAD. Now to prove I can take my own medicine, lets do a superset.
rest 3min, repeat. Many people make the mistake of taking it at first to save energy for the sets at teh end, thats a mistake. You have to give each of the exercises 100% effort as if it were the only exercise you were going to do.
Duration : 0:7:54
Tags: 6-pack, 8-pack, ab, abdominals, abs, bodybuilder, bodybuilding, killer, ripped, washboard, workout
October 3rd, 2009 at 11:03 am
I agree with …
I agree with TheBearHHH, low carb diets do not work long term. The work short term but the moment you go back to normal eating, your weight balloons back up to where it was. Its much easier and healthier to lose fat the old fashioned way, by eating healthier (low fat, lotsa veggies, lotsa whole grains) and by doing more cardio.
October 3rd, 2009 at 11:03 am
Breathing is one of …
Breathing is one of the key points in abbs workout. It is done wrong in this video. You should exhale free while muscule contracts. Try – feel the difference.
October 3rd, 2009 at 11:03 am
It’s called a hat
It’s called a hat
October 3rd, 2009 at 11:03 am
Agree@Barandhir
Agree@Barandhir
October 3rd, 2009 at 11:03 am
xD Alles klar …
xD Alles klar HAHAHAH
October 3rd, 2009 at 11:03 am
mastergaba …….. …
mastergaba ……… Wot a Douche
October 3rd, 2009 at 11:03 am
im sorry, low carb …
im sorry, low carb diets dont work, dont try it!
October 3rd, 2009 at 11:03 am
Finally, one guy …
Finally, one guy who’s truthful enough to say abs exercises only develop them muscles but do not clear off the layer of fat covering the abs. Bodyfat reduction = calorie deficit + low carb + some cardio
October 3rd, 2009 at 11:03 am
one quick question! …
one quick question!
umm…where are your abs? haha…
part of trying to teach somebody is that they have to see the progress you’ve made. looks like you just grabed up information arount websites and thought you’d try to teach them yourself!
haha but good vid man! nice info.
October 3rd, 2009 at 11:03 am
good one faggot
good one faggot
October 3rd, 2009 at 11:03 am
yes you are
yes you are
October 3rd, 2009 at 11:03 am
hahaha am i the …
hahaha am i the only one who thinks that guy s super gay??
October 3rd, 2009 at 11:03 am
What happens if u …
What happens if u do them every day and dont give time to recooperate?
October 3rd, 2009 at 11:03 am
yes, scooby is all …
yes, scooby is all natural. check out his website. its very informational
October 3rd, 2009 at 11:03 am
I’m taking it that …
I’m taking it that this guy is completly natural?
October 3rd, 2009 at 11:03 am
It’s a game with …
It’s a game with little round plastic counters and you flick them by using a bigger counter by pressing down on teh edge of it. You usually have to try and get your counter into a pot or cup. It’s completly stupid pointless game :L
October 3rd, 2009 at 11:03 am
good one grandfha
good one grandfha
October 3rd, 2009 at 11:03 am
You should box …
You should box scooby and post it on youtube.
October 3rd, 2009 at 11:03 am
WAIT WHATS …
WAIT WHATS TIDLEYWINKS?!
October 3rd, 2009 at 11:03 am
started doing this …
started doing this work out last week and love it..thanks man!
October 3rd, 2009 at 11:03 am
im 15 and well yeah …
im 15 and well yeah i want a 6 pack well lets say i want a good strong body, but could i go to a gym already or could i work at home first till my body is a lil better p.s im not fat or something i have a flat body and i can eat alot i wont gane lots of weight, thanks already
October 3rd, 2009 at 11:03 am
nice exercises.. …
nice exercises.. and nice physique.. but can’t see your abs..
October 3rd, 2009 at 11:03 am
Cant grasp the idea …
Cant grasp the idea of doing hardcore workouts every 5-7 days? The more advanced you get, the more stressful your workouts are and the more rest you need. Check out my website under Basics|Overtraining for more info
October 3rd, 2009 at 11:03 am
Aha, I’m trying …
, anyone know if it actually works? and do you actually have to wait five days to do it again?
Aha, I’m trying this workout right now, just waiting my three minutes!
October 3rd, 2009 at 11:03 am
I too have 6 pack …
I too have 6 pack abs or its more like 6 line abs. everytime i sit on a chair i get lines in my stomach. lol