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on Sunday, February 21st, 2010 at 11:54 pm and is filed under abs workouts.
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I do these alot b4 it was so hard it still is but ive gotten use to it. I can really feel it in my abs and arms. It’s not only good for your abs it’s also good for your back as well. There great for the abs mostly =)
I did this and started shaking after one minute – i don’t do the plank push ups – just hold the plank position, but my record is 5 minutes – the endorphins are great, and it’s also gd for toning your stomach
Yeah i shake too!
But just 10 seconds?? I always to 30 + plank push ups (the belly blaster) – those are really hard; look ‘em up, it’s a really good exercise!
I also found that the stress and tension is all in my shoulders and upper arms. That’s where the burn is anyway. However, if you lift your butt up a little higher than your head there is more tension in your abs to remain that way. Unfortunately, there are so many so-called “experts” out there that say this and that is improper form and bad for you. It’s hard to know what’s correct.
February 22nd, 2010 at 12:36 am
i been doing planks for almost a year now and i can honestly say it works…… just look at my picture
February 22nd, 2010 at 1:11 am
LOL, her second name is my first name! I’m so happy
February 22nd, 2010 at 2:04 am
Can’t top that 3-4 mins is my limit at the moment, good workout
February 22nd, 2010 at 2:56 am
Anyone beat 40 mins?
February 22nd, 2010 at 3:33 am
iv been doing it for a mounth now for 4 res oveer two sets with other ab ecsercise and it seems i cant feel it any more
February 22nd, 2010 at 4:16 am
its harder than it looks! I hav 2 do it from 1-2 min im sweating and people make me laugh while i do it and laughing dosent help
February 22nd, 2010 at 4:35 am
i shake after 5 seconds too but i can hold it for 1 min and 15 secs. Just make sure you breathe well enough to tough it out.
February 22nd, 2010 at 5:27 am
I do these alot b4 it was so hard it still is but ive gotten use to it. I can really feel it in my abs and arms. It’s not only good for your abs it’s also good for your back as well. There great for the abs mostly =)
February 22nd, 2010 at 6:01 am
is seems easy but it’s actually pretty hard !
you have to keep your weight up and hold iin your stomach and breath.
February 22nd, 2010 at 6:09 am
i do 4 minutes with 2 minutes at a time.Amazing workout.
February 22nd, 2010 at 6:36 am
weak!
February 22nd, 2010 at 7:30 am
i shake after 5 secs -.-
February 22nd, 2010 at 8:14 am
thats it? that seems pretty easy to do
February 22nd, 2010 at 8:40 am
I did this and started shaking after one minute – i don’t do the plank push ups – just hold the plank position, but my record is 5 minutes – the endorphins are great, and it’s also gd for toning your stomach
February 22nd, 2010 at 8:41 am
oh fuck i start shaking it every time i do this im gonna 2 the 2 min abs plus this every day but ill do 12 reps and 1 min
February 22nd, 2010 at 9:23 am
my hole body shaking ;P
love it .. i do it for 1 min ;/
February 22nd, 2010 at 10:21 am
awesome!
February 22nd, 2010 at 10:41 am
Yeah i shake too!
But just 10 seconds?? I always to 30 + plank push ups (the belly blaster) – those are really hard; look ‘em up, it’s a really good exercise!
February 22nd, 2010 at 11:02 am
I could feel my middle shaking when I tried that!
February 22nd, 2010 at 11:51 am
these hurt my back!
February 22nd, 2010 at 12:01 pm
a 10 count, a t least 1min for any bennifit
February 22nd, 2010 at 12:46 pm
Glad I helped.
February 22nd, 2010 at 1:26 pm
thank you for that, i felt a huge difference when i did that
February 22nd, 2010 at 1:57 pm
i know
February 22nd, 2010 at 2:26 pm
I also found that the stress and tension is all in my shoulders and upper arms. That’s where the burn is anyway. However, if you lift your butt up a little higher than your head there is more tension in your abs to remain that way. Unfortunately, there are so many so-called “experts” out there that say this and that is improper form and bad for you. It’s hard to know what’s correct.