Comments on: Plank It

By: MaCoDaMieNuTz

MaCoDaMieNuTz — Mon, 22 Feb 2010 14:26:21 +0000

I also found that the stress and tension is all in my shoulders and upper arms. That’s where the burn is anyway. However, if you lift your butt up a little higher than your head there is more tension in your abs to remain that way. Unfortunately, there are so many so-called “experts” out there that say this and that is improper form and bad for you. It’s hard to know what’s correct.

By: TheMarkOfTheBeast1

TheMarkOfTheBeast1 — Mon, 22 Feb 2010 13:57:37 +0000

i know

By: TheMarkOfTheBeast1

TheMarkOfTheBeast1 — Mon, 22 Feb 2010 13:26:23 +0000

thank you for that, i felt a huge difference when i did that

By: FrantikFilms

FrantikFilms — Mon, 22 Feb 2010 12:46:22 +0000

Glad I helped.

By: greywolfdog1

greywolfdog1 — Mon, 22 Feb 2010 12:01:33 +0000

a 10 count, a t least 1min for any bennifit

By: sportgplayer

sportgplayer — Mon, 22 Feb 2010 11:51:46 +0000

these hurt my back!

By: CrynOut

CrynOut — Mon, 22 Feb 2010 11:02:36 +0000

I could feel my middle shaking when I tried that!

By: MrsSophieMalfoy

MrsSophieMalfoy — Mon, 22 Feb 2010 10:41:26 +0000

Yeah i shake too!
But just 10 seconds?? I always to 30 + plank push ups (the belly blaster) – those are really hard; look ‘em up, it’s a really good exercise!

By: TDLakaDavidLover

TDLakaDavidLover — Mon, 22 Feb 2010 10:21:00 +0000

awesome!

By: Rainbow8Q

Rainbow8Q — Mon, 22 Feb 2010 09:23:44 +0000

my hole body shaking ;P
love it .. i do it for 1 min ;/