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on Monday, February 1st, 2010 at 11:24 pm and is filed under abs workouts.
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dude there’s always gonna be a hot girl like this at the gym. Do you think hot girls hang around the house all day watching t.v. and eating ice cream? Their at the gym working out.
this technique seem good if combine with long fast walking for at least 30mins, would help reduce weight loss. using that ball would help reduce back pain compare to lying on the floor.
I use a medium kids play ball (the tye dye colored ones).. you can get them at walmart for like 3 dollars. They are alot easier to use and they don’t hurt your legs as bad.
No, that’s not normal. In fact, that sounds very dangerous. If it’s happening during the first exercise, strengthen your shoulders before trying that particular exercise.
February 2nd, 2010 at 12:03 am
its gonna be tough to laugh or cough the next day! haha
February 2nd, 2010 at 12:22 am
dude there’s always gonna be a hot girl like this at the gym. Do you think hot girls hang around the house all day watching t.v. and eating ice cream? Their at the gym working out.
February 2nd, 2010 at 12:51 am
this technique seem good if combine with long fast walking for at least 30mins, would help reduce weight loss. using that ball would help reduce back pain compare to lying on the floor.
February 2nd, 2010 at 1:25 am
Great!
Dr. T
February 2nd, 2010 at 1:34 am
this girl is hot i cant concentrate if theres a girl like this in my gym and btw how come ur gym is so isolated? home gym?
February 2nd, 2010 at 2:33 am
damn!! shes soooo skinny, wish i could b like that!!
February 2nd, 2010 at 2:33 am
stomach muscle strengthening is the most difficult exercise ever……….!!!!!!!
February 2nd, 2010 at 2:47 am
you’s is fit!!
February 2nd, 2010 at 3:45 am
then relax ur legs and pull ur self up using only ur abs, ur legs only help in balance
February 2nd, 2010 at 4:28 am
I use a medium kids play ball (the tye dye colored ones).. you can get them at walmart for like 3 dollars. They are alot easier to use and they don’t hurt your legs as bad.
February 2nd, 2010 at 4:46 am
great tips…she can use a tan
February 2nd, 2010 at 5:29 am
No, that’s not normal. In fact, that sounds very dangerous. If it’s happening during the first exercise, strengthen your shoulders before trying that particular exercise.
February 2nd, 2010 at 6:20 am
if i use a ball i feel it in my legs not my abs
February 2nd, 2010 at 6:48 am
I agree
February 2nd, 2010 at 7:08 am
every time i do that i feel like a bone is popping or like my cartilage is rubbing together is that normal? what should i do?
February 2nd, 2010 at 7:28 am
this is ‘hot’….
February 2nd, 2010 at 7:35 am
awsome