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Six Pack Abs Workouts #1 – Abdominal Exercises – 6 Pack Abs


This six pack abs workout will help you tone and tighten your stomach with three of the best abdominal sculpting exercises to target your midsection!

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This entry was posted on Monday, February 1st, 2010 at 11:24 pm and is filed under abs workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

17 Responses to “Six Pack Abs Workouts #1 – Abdominal Exercises – 6 Pack Abs”

  1. iamashooter Says:
    February 2nd, 2010 at 12:03 am

    its gonna be tough to laugh or cough the next day! haha

  2. nalgas213 Says:
    February 2nd, 2010 at 12:22 am

    dude there’s always gonna be a hot girl like this at the gym. Do you think hot girls hang around the house all day watching t.v. and eating ice cream? Their at the gym working out.

  3. superrapfan Says:
    February 2nd, 2010 at 12:51 am

    this technique seem good if combine with long fast walking for at least 30mins, would help reduce weight loss. using that ball would help reduce back pain compare to lying on the floor.

  4. pacificawellness Says:
    February 2nd, 2010 at 1:25 am

    Great!
    Dr. T

  5. machadowh1234 Says:
    February 2nd, 2010 at 1:34 am

    this girl is hot i cant concentrate if theres a girl like this in my gym and btw how come ur gym is so isolated? home gym?

  6. masterxdisasterx0 Says:
    February 2nd, 2010 at 2:33 am

    damn!! shes soooo skinny, wish i could b like that!!

  7. CulturePeaceForever Says:
    February 2nd, 2010 at 2:33 am

    stomach muscle strengthening is the most difficult exercise ever……….!!!!!!!

  8. Drewski0411 Says:
    February 2nd, 2010 at 2:47 am

    you’s is fit!!

  9. tTatmosT Says:
    February 2nd, 2010 at 3:45 am

    then relax ur legs and pull ur self up using only ur abs, ur legs only help in balance

  10. spinisper Says:
    February 2nd, 2010 at 4:28 am

    I use a medium kids play ball (the tye dye colored ones).. you can get them at walmart for like 3 dollars. They are alot easier to use and they don’t hurt your legs as bad.

  11. dpan08 Says:
    February 2nd, 2010 at 4:46 am

    great tips…she can use a tan

  12. ChipHubris Says:
    February 2nd, 2010 at 5:29 am

    No, that’s not normal. In fact, that sounds very dangerous. If it’s happening during the first exercise, strengthen your shoulders before trying that particular exercise.

  13. Chadk2613 Says:
    February 2nd, 2010 at 6:20 am

    if i use a ball i feel it in my legs not my abs

  14. upursman Says:
    February 2nd, 2010 at 6:48 am

    I agree

  15. fuerzazolar Says:
    February 2nd, 2010 at 7:08 am

    every time i do that i feel like a bone is popping or like my cartilage is rubbing together is that normal? what should i do?

  16. balootmx Says:
    February 2nd, 2010 at 7:28 am

    this is ‘hot’….

  17. Alexey5000 Says:
    February 2nd, 2010 at 7:35 am

    awsome

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