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on Tuesday, January 12th, 2010 at 11:11 pm and is filed under abs workouts.
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I’m have a similar body build to the woman in the video but was wondering if anyone could suggest how much time I should be dedicating to cardio before I start doing my ad workout? Many Thanks!
You may need to adjust your diet and ab routine if you do leg lifts “ALL THE TIME” as you say. The body is very self learning and you have probably hit your plateau mark.
January 13th, 2010 at 12:09 am
min required to get an ok cardio is 20 mins but I do an hour of cardio (Jump rope)
January 13th, 2010 at 12:24 am
hard fast cardio 20 minutes
slow cardio 30 minutes
January 13th, 2010 at 12:35 am
I’m have a similar body build to the woman in the video but was wondering if anyone could suggest how much time I should be dedicating to cardio before I start doing my ad workout? Many Thanks!
January 13th, 2010 at 1:31 am
Sexiiiiiiiiiiiiiii
January 13th, 2010 at 1:39 am
You may need to adjust your diet and ab routine if you do leg lifts “ALL THE TIME” as you say. The body is very self learning and you have probably hit your plateau mark.
January 13th, 2010 at 2:11 am
i’d love to be that blue excercise ball!!!
January 13th, 2010 at 2:35 am
thanks, I have a 4pack the 6 are showing but not enough and I do sit ups and leg lifts all the time and cannot get them. I’m gonna try this thx again
January 13th, 2010 at 2:43 am
Those leg raises I do but i do them to 90 degree (straight legs). Its perfect for bottom abdominal development. Anyways nice vid =)