Weights are accesible. I want a workout that works primarily the lower abs.
Technorati Tags: bicycle, crunches, good, Help, just, lower, some, workouts
Tags: bicycle, crunches, good, Help, just, lower, some, workouts
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on Monday, December 28th, 2009 at 11:21 pm and is filed under abs workouts.
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December 28th, 2009 at 11:54 pm
I’ve been using the truth about abs program, and it’s been working
great. my abs are getting more defined each week. it actually uses
unusual exercises like front squats, military rows, overhead squats,
mountain climbers, and a bunch of others to work your abs harder from
different angles and lose fat quicker…
http://fatstomachworkout.com/
whatever you do, don’t waste your time with crunches and
situps…there’s much better stuff out there. good luck!