I’m trying to work on having harder abs and being stronger. What are some good workouts that I can do to become stronger.
Tags: arms, good, some, workouts
This entry was posted
on Thursday, April 22nd, 2010 at 11:15 pm and is filed under abs workouts.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
April 23rd, 2010 at 12:10 am
Balancing Ab Twist
Begin by lying on your side and push up so that your body is supported by right arm, feet stacked. Straighten left arm and balance for a moment, then sweep the left arm down and twist the body, turning it towards the floor while keeping the rest of the body in place. Squeeze the abs and hold for 2 seconds, then go back to starting position.
Bridge with Leg Lift
Lie face up on the floor, knees bent. Push body into a bridge position, supporting your weight on your feet and arms. Straighten one leg up, heel flexed and slowly lower leg out to the side a few inches WITHOUT moving the rest of the body. Use the abs to stabilize your body and don’t hold your breath. Do all reps on one leg, then switch sides.
And there are more good ones on the link