Comments on: What are some good workouts for your abs and arms? http://www.soypete.com/abs-workouts/what-are-some-good-workouts-for-your-abs-and-arms Tips and Training for Building Flat Sexy Abs Thu, 14 Jul 2011 12:58:24 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: izzy http://www.soypete.com/abs-workouts/what-are-some-good-workouts-for-your-abs-and-arms/comment-page-1#comment-4084 izzy Fri, 23 Apr 2010 00:10:09 +0000 http://www.soypete.com/abs-workouts/what-are-some-good-workouts-for-your-abs-and-arms#comment-4084 Balancing Ab Twist Begin by lying on your side and push up so that your body is supported by right arm, feet stacked. Straighten left arm and balance for a moment, then sweep the left arm down and twist the body, turning it towards the floor while keeping the rest of the body in place. Squeeze the abs and hold for 2 seconds, then go back to starting position. Bridge with Leg Lift Lie face up on the floor, knees bent. Push body into a bridge position, supporting your weight on your feet and arms. Straighten one leg up, heel flexed and slowly lower leg out to the side a few inches WITHOUT moving the rest of the body. Use the abs to stabilize your body and don't hold your breath. Do all reps on one leg, then switch sides. And there are more good ones on the link Balancing Ab Twist
Begin by lying on your side and push up so that your body is supported by right arm, feet stacked. Straighten left arm and balance for a moment, then sweep the left arm down and twist the body, turning it towards the floor while keeping the rest of the body in place. Squeeze the abs and hold for 2 seconds, then go back to starting position.
Bridge with Leg Lift
Lie face up on the floor, knees bent. Push body into a bridge position, supporting your weight on your feet and arms. Straighten one leg up, heel flexed and slowly lower leg out to the side a few inches WITHOUT moving the rest of the body. Use the abs to stabilize your body and don’t hold your breath. Do all reps on one leg, then switch sides.

And there are more good ones on the link

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