I want to get a flat stomach my Christmas, any good tips?
Tags: best, flat, stomach, workouts
This entry was posted
on Monday, March 8th, 2010 at 11:14 pm and is filed under abs workouts.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
March 8th, 2010 at 11:29 pm
ab workouts tone the muscles in the abdominal region. Cardio makes you lose fat and then you do ab workouts to get a nice toned, sexy stomach. you should do cardio at least 5 days a week and do ab workouts (crunches, sit-ups, etc) every other day (monday, wednesday, friday, etc)