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Core Fitness Strength & Conditioning : Core Fitness Exercises: Back Press With Extended Leg Lifts


In core fitness, performing a back press with extended leg lifts is a great way to achieve a flat stomach and strengthen the abdominal muscles. Perform a back press exercise with tips from a personal trainer in this free workout video. Expert: Belle Badell Bio: Belle Badell tiene más de 13 años de experiencia en el campo de la condición física. Filmmaker: Christopher Rokosz

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This entry was posted on Monday, April 5th, 2010 at 11:11 pm and is filed under fitness exercises. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “Core Fitness Strength & Conditioning : Core Fitness Exercises: Back Press With Extended Leg Lifts”

  1. farrodread Says:
    April 5th, 2010 at 11:55 pm

    thanks….

  2. MrsClausRocks Says:
    April 6th, 2010 at 12:20 am

    You are very good… Nice Technique!