Core Fitness Strength & Conditioning : Core Fitness Exercises: Standing Torso Twist With Arms Overhead
In core fitness, keep the shoulders in place and slightly bend the knees when performing the standing torso twist exercise with arms overhead. Learn more about this intricate exercise with tips from a personal trainer in this free workout video.
Tags: arms, Conditioning, core, exercises, fitness, Overhead, Standing, Strength, Torso, Twist