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Core Fitness Strength & Conditioning : Core Fitness Exercises: Standing Torso Twist With Arms Overhead & Medicine Ball


In core fitness, use a medicine ball and keep the shoulders down when performing the standing torso twist exercise with the arms overhead. Learn more about this core strengthening exercise with tips from a personal trainer in this free workout video.

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This entry was posted on Thursday, June 10th, 2010 at 11:13 pm and is filed under fitness exercises. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “Core Fitness Strength & Conditioning : Core Fitness Exercises: Standing Torso Twist With Arms Overhead & Medicine Ball”

  1. Prudence86 Says:
    June 10th, 2010 at 11:47 pm

    No she doesn’t, she just hasn’t had lipo like all the other instructors.

  2. Omegax9000 Says:
    June 11th, 2010 at 12:26 am

    this bitch has a gut wtf