Core Fitness Strength & Conditioning : Core Fitness Exercises: Standing Wood Chop
In core fitness, place the feet shoulder width apart and prevent the knees from locking when performing the standing wood chop exercise. Strengthen the core with tips from a personal trainer in this free workout video. Expert: Belle Badell Contact: www.fitascanbe.net Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person’s needs. Filmmaker: Christopher Rokosz
Tags: Chop, Conditioning, core, exercises, fitness, Standing, Strength, Wood