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Core Fitness Strength & Conditioning : Core Fitness Exercises: Standing Wood Chop With Medicine Ball


In core fitness, use a medicine ball to increase the intensity when performing the standing wood chop exercise. Strengthen the abdominal muscles with tips from a personal trainer in this free workout video Expert: Belle Badell Bio: Belle Badell tiene más de 13 años de experiencia en el campo de la condición física. Filmmaker: Christopher Rokosz

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This entry was posted on Friday, April 2nd, 2010 at 11:12 pm and is filed under fitness exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Core Fitness Strength & Conditioning : Core Fitness Exercises: Standing Wood Chop With Medicine Ball”

  1. Daniea3 Says:
    April 2nd, 2010 at 11:30 pm

    I have been including this valuable posture/exercise into my upper body workout and it really does work in strengthening my core and stabilizing the pelvic area. Thanks!!!

  2. Squabbles10 Says:
    April 2nd, 2010 at 11:42 pm

    dr ivar e roth can give you some arches in those feet bitch !!!!

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