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Core Fitness Strength & Conditioning : Core Fitness Exercises: Standing Wood Chop With Resistance


In core fitness, use a resistance band during the standing wood chop exercise in order to increase the difficulty and intensity of the workout. Practice this exercise with tips from a personal trainer in this free workout video Expert: Belle Badell Contact: www.fitascanbe.net Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person’s needs. Filmmaker: Christopher Rokosz

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This entry was posted on Friday, June 25th, 2010 at 11:16 pm and is filed under fitness exercises. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “Core Fitness Strength & Conditioning : Core Fitness Exercises: Standing Wood Chop With Resistance”

  1. Thesweetchef Says:
    June 26th, 2010 at 12:12 am

    Thats so great , I always do it in gym with cables and didn’t had a clue /idea how to do it at home, thanks.

  2. Scratchnsnif Says:
    June 26th, 2010 at 1:07 am

    Excellent instruction! Adding it to my Fat Assault Exercise files. Thank you very much!