Core Fitness Strength & Conditioning : Core Fitness Exercises: Torso Twist With Arms Overhead & Medicine Ball
In core fitness, challenge the core muscles and increase stability by using a medicine ball to perform a torso twist with the arms overhead. Practice this unique exercises with tips from a personal trainer in this free workout video.
Tags: arms, Ball, Conditioning, core, exercises, fitness, Medicine, Overhead, Strength, Torso, Twist