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Fitness Exercises : Hamstring Exercise


Perform a hamstring exercise by placing the feet in the center of a chair and lifting upward with the gluteus muscles. Practice this powerful hamstring exercise with tips from a certified trainer in this free video on fitness. Expert: Dave Collier Bio: Dave Collier is the owner and manager of High Road Gym in Lakewood. Filmmaker: TOM KARGES

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This entry was posted on Sunday, February 28th, 2010 at 11:57 pm and is filed under fitness exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Fitness Exercises : Hamstring Exercise”

  1. itchybo510 Says:
    March 1st, 2010 at 12:55 am

    if you want to skip the commercial just hit the refresh button on your browser.

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