Fitness Exercises : How to Get 6-Pack Abs at Home
Six-pack abs are well-defined abdominal muscles that can be achieved at home with a combination of healthy eating and exercises, such as the bridge exercise. Learn how to do exercises for great abs with help from a certified sports performance nutrition adviser in this free video on fitness and exercise.
January 11th, 2010 at 11:25 pm
u r my inspiration!!!!!!!!!!!!
January 11th, 2010 at 11:45 pm
It seems wayy too easy =/
January 12th, 2010 at 12:01 am
how loong do u have to do this to see the results ??
January 12th, 2010 at 12:01 am
heya im 16 years old and iv always wantd a 6pack and last year i just believed in my self and done alot of sit ups and also one of the moves on this video…it works very effectivly.. but my advice to you is to believe before you start…believing is achieving (y)
January 12th, 2010 at 12:14 am
i looked at myself on mirror last week and my stomach looked like a 3 month pregnant ( i am a male and i do not want to be pregnant)
i wish my stomach fat some how got transported to my biceps
January 12th, 2010 at 12:51 am
nice, smart!
January 12th, 2010 at 1:19 am
you’re hot
January 12th, 2010 at 1:52 am
haha ashely gas!
January 12th, 2010 at 2:29 am
she should show her abs for people to see how effective the exercises are.
January 12th, 2010 at 2:46 am
u suck lloll joking u rock
January 12th, 2010 at 3:17 am
ure brilliant!!