Flat Abs Fitness Training

Lower back pain is often a result of weak abdominal muscles, but these can be strengthened with tiny crunches done with the assistance of an oblong yoga ball. Support the back when doing abdominal exercises with help from a professional bodybuilder in this free video on health and fitness.

Tags: back, exercises, fitness, health, lower, Pain

This entry was posted on Thursday, July 1st, 2010 at 11:14 pm and is filed under fitness exercises. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.