Lower Body Cross Training Exercises : How to Do an Air Squat Exercise
Learn how to do some air squat exercises for your lower body from our expert in this free fitness video on lower body cross training exercises. Expert: Garrett Smith Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln Filmmaker: Louis Nathan
Tags: body, cross, Exercise, exercises, lower, Squat, training
June 11th, 2010 at 12:06 am
@lego153 Well. I’m no pro, infact I’m a noob ^^ first time watching the video.. but i assume, and right me if im wrong, since he says ur leggs r gnna be dead, you need to do as many as u physically can endure?^^
June 11th, 2010 at 12:40 am
i wasnt gonna watch at first because he dosent look like a trainer or lets say a built trainer anyway but i said wat the hell, and this guy just took me to school on squats. not that i dont know how to do them, but he is a beast when it comes to it. has a good form and continues to use it through the whole video.
June 11th, 2010 at 1:23 am
how many should you be doing?
June 11th, 2010 at 2:12 am
squats increase ur vertical jump..
June 11th, 2010 at 2:59 am
Let eyes have a focal point on the ground ahead of you. In this case perhaps looks at a point were the floor meets the wall. This is the only mistake i see the inructor do. He looks straight ahead of him.
June 11th, 2010 at 3:35 am
In the beginning it can be useful to turn your toes upwards. In this way u will get the right balance after just a few reps.
June 11th, 2010 at 4:22 am
QUESTION:do squats msake your hips wider
June 11th, 2010 at 5:20 am
I liked the way in which you went about explaining everything. This was a job well done. Thank you!
June 11th, 2010 at 6:05 am
No, these are good for building muscle.. by trimming I assume you mean fat loss? That comes with a proper diet, cardio and weights.
June 11th, 2010 at 6:52 am
Often when I do squats, I move my weight to my toes, not my heels. It seems like when I do that, I am using my calf muscles more than I should. Is it really important to keep my weight on my heels the whole time?
The reason I want to make sure is that it is much easier to keep my balance when I have my weight on my toes, but if that is incorrect I would not want to do it that way.
June 11th, 2010 at 7:08 am
WRONG !
ur knee came over ur toes !
stand on your heels when ur on 90 degrees.
June 11th, 2010 at 8:05 am
Great vid, thank you!
June 11th, 2010 at 9:00 am
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June 11th, 2010 at 9:59 am
u serious aww
June 11th, 2010 at 10:09 am
He said ‘pumping manner’. o_o Not to ruin your joke, but just to state a fact.
June 11th, 2010 at 10:39 am
Lmao “humping manner” XD
June 11th, 2010 at 11:05 am
these good for trimming thighs?
June 11th, 2010 at 11:54 am
You need to lean more towards your toes. Don’t lean all the way or you’ll fall forward, just focus on keeping your feet completely flat and even on the floor.
June 11th, 2010 at 12:29 pm
how come whenever i try this i feel like im going to fall backwards. ahhhh :S hahaha i know i’m doing this wronggg !
June 11th, 2010 at 1:19 pm
you couldnt be anymore wrong. calves have little to do with your jumping abilitity. about 20%
June 11th, 2010 at 2:10 pm
no its not.
June 11th, 2010 at 2:53 pm
I’m feeling it in my knees is that ok?
June 11th, 2010 at 3:52 pm
good to know, something I can do while I watch tv
June 11th, 2010 at 4:43 pm
Many thanks. That was useful.
June 11th, 2010 at 5:28 pm
thanks yo