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	<title>Comments on: NSD Powerball &#8211; How To Start The NSD Powerball Gyroscope With Thumb</title>
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	<link>http://www.soypete.com/fitness-exercises/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb</link>
	<description>Tips and Training for Building Flat Sexy Abs</description>
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		<title>By: mirzairl</title>
		<link>http://www.soypete.com/fitness-exercises/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb/comment-page-1#comment-1424</link>
		<dc:creator>mirzairl</dc:creator>
		<pubDate>Mon, 18 Jan 2010 11:55:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/fitness-exercises/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb#comment-1424</guid>
		<description>this is a stupid question but what does the power ball actually do like does it help ure muscles? or something</description>
		<content:encoded><![CDATA[<p>this is a stupid question but what does the power ball actually do like does it help ure muscles? or something</p>
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	<item>
		<title>By: DutchBlogger</title>
		<link>http://www.soypete.com/fitness-exercises/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb/comment-page-1#comment-1423</link>
		<dc:creator>DutchBlogger</dc:creator>
		<pubDate>Mon, 18 Jan 2010 11:46:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/fitness-exercises/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb#comment-1423</guid>
		<description>The power ball actually has a LOT of benefits :P

It&#039;s for increasing strength in your wrists, arms and upper body. So it&#039;s great for any kind of sports/game that requires arm and/or wrist strength. But also for musicians. And last but not least, it&#039;s also great for rehabilitation after wrist or arm injuries and also in the treatment and prevention of RSI, Carpal Tunnel, Arthritis and Tendonitis.

That should cover it all...., I think :)</description>
		<content:encoded><![CDATA[<p>The power ball actually has a LOT of benefits <img src='http://www.soypete.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>It&#8217;s for increasing strength in your wrists, arms and upper body. So it&#8217;s great for any kind of sports/game that requires arm and/or wrist strength. But also for musicians. And last but not least, it&#8217;s also great for rehabilitation after wrist or arm injuries and also in the treatment and prevention of RSI, Carpal Tunnel, Arthritis and Tendonitis.</p>
<p>That should cover it all&#8230;., I think <img src='http://www.soypete.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: mirzairl</title>
		<link>http://www.soypete.com/fitness-exercises/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb/comment-page-1#comment-1422</link>
		<dc:creator>mirzairl</dc:creator>
		<pubDate>Mon, 18 Jan 2010 11:09:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/fitness-exercises/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb#comment-1422</guid>
		<description>great vid thx</description>
		<content:encoded><![CDATA[<p>great vid thx</p>
]]></content:encoded>
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	<item>
		<title>By: MeeAndChicken</title>
		<link>http://www.soypete.com/fitness-exercises/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb/comment-page-1#comment-1421</link>
		<dc:creator>MeeAndChicken</dc:creator>
		<pubDate>Mon, 18 Jan 2010 10:13:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/fitness-exercises/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb#comment-1421</guid>
		<description>didnt know they where that cool, i might get 1</description>
		<content:encoded><![CDATA[<p>didnt know they where that cool, i might get 1</p>
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	<item>
		<title>By: iancipperly</title>
		<link>http://www.soypete.com/fitness-exercises/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb/comment-page-1#comment-1420</link>
		<dc:creator>iancipperly</dc:creator>
		<pubDate>Mon, 18 Jan 2010 09:30:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/fitness-exercises/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb#comment-1420</guid>
		<description>Thanks, you helped me get it started!</description>
		<content:encoded><![CDATA[<p>Thanks, you helped me get it started!</p>
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		<title>By: foxtrotHQ</title>
		<link>http://www.soypete.com/fitness-exercises/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb/comment-page-1#comment-1419</link>
		<dc:creator>foxtrotHQ</dc:creator>
		<pubDate>Mon, 18 Jan 2010 09:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/fitness-exercises/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb#comment-1419</guid>
		<description>I got my powerball today and i was amazed by the resistance this thing gives. Now i only need to try to get this thumb flick working because i&#039;m getting tired of winding the rope around the ball...</description>
		<content:encoded><![CDATA[<p>I got my powerball today and i was amazed by the resistance this thing gives. Now i only need to try to get this thumb flick working because i&#8217;m getting tired of winding the rope around the ball&#8230;</p>
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		<title>By: sammylove14</title>
		<link>http://www.soypete.com/fitness-exercises/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb/comment-page-1#comment-1418</link>
		<dc:creator>sammylove14</dc:creator>
		<pubDate>Mon, 18 Jan 2010 08:38:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/fitness-exercises/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb#comment-1418</guid>
		<description>Hi, I was wondering: is this the neon classic, or the neon pro? Both are available in neon blue LED, but there is a $10 difference. Are they much different?</description>
		<content:encoded><![CDATA[<p>Hi, I was wondering: is this the neon classic, or the neon pro? Both are available in neon blue LED, but there is a $10 difference. Are they much different?</p>
]]></content:encoded>
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	<item>
		<title>By: DARIO8417</title>
		<link>http://www.soypete.com/fitness-exercises/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb/comment-page-1#comment-1417</link>
		<dc:creator>DARIO8417</dc:creator>
		<pubDate>Mon, 18 Jan 2010 08:23:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/fitness-exercises/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb#comment-1417</guid>
		<description>is a wonderful game! O_O</description>
		<content:encoded><![CDATA[<p>is a wonderful game! O_O</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: DutchBlogger</title>
		<link>http://www.soypete.com/fitness-exercises/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb/comment-page-1#comment-1416</link>
		<dc:creator>DutchBlogger</dc:creator>
		<pubDate>Mon, 18 Jan 2010 07:27:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/fitness-exercises/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb#comment-1416</guid>
		<description>Hi, the Powerball Neon Classic is identical to Powerball Neon Pro except? the digital speed meter is not included, so if you don&#039;t want the digital meter just go for the Neon Classic. Just consider this, if you&#039;re going to buy a digital meter later on it will cost a lot more then $10.- So choose wisely ;) Oh, and the one I&#039;m using is the Powerball Neon Pro :) (I also have the Powerball Signature Pro and I think it&#039;s even cooler with its neon white light!)</description>
		<content:encoded><![CDATA[<p>Hi, the Powerball Neon Classic is identical to Powerball Neon Pro except? the digital speed meter is not included, so if you don&#8217;t want the digital meter just go for the Neon Classic. Just consider this, if you&#8217;re going to buy a digital meter later on it will cost a lot more then $10.- So choose wisely <img src='http://www.soypete.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Oh, and the one I&#8217;m using is the Powerball Neon Pro <img src='http://www.soypete.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  (I also have the Powerball Signature Pro and I think it&#8217;s even cooler with its neon white light!)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: robvadeberg</title>
		<link>http://www.soypete.com/fitness-exercises/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb/comment-page-1#comment-1415</link>
		<dc:creator>robvadeberg</dc:creator>
		<pubDate>Mon, 18 Jan 2010 07:10:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.soypete.com/fitness-exercises/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb#comment-1415</guid>
		<description>I can&#039;t still get it started :( If I start rotating my wrist it stops!</description>
		<content:encoded><![CDATA[<p>I can&#8217;t still get it started <img src='http://www.soypete.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  If I start rotating my wrist it stops!</p>
]]></content:encoded>
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